Fruitcake vs. Grape — In-Depth Nutrition Comparison
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Differences between fruitcake and grapes
- Fruitcake is higher in iron, fiber, and phosphorus; however, grapes are richer in manganese and vitamin K.
- Fruitcake's daily need coverage for iron is 22% higher.
- Fruitcake has 51 times more sodium than grapes. While fruitcake has 101mg of sodium, grapes have only 2mg.
The food types used in this comparison are Cake, fruitcake, commercially prepared and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +613.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +1900% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +226.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B5Vitamin B5 | +841.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +58.9% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +873.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360.3% |
| Contains more FatsFats | +2500% |
| Contains more CarbsCarbs | +259.2% |
| Contains more OtherOther | +93% |
| Contains more WaterWater | +221.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29900% |
| Contains more Poly. FatPolyunsaturated fat | +3157.8% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.22mg | 0.718mg | 22% |
| Iron | 2.07mg | 0.29mg | 22% |
| Polyunsaturated fat | 3.323g | 0.102g | 21% |
| Carbs | 61.6g | 17.15g | 15% |
| Calories | 324kcal | 67kcal | 13% |
| Fats | 9.1g | 0.35g | 13% |
| Vitamin K | 1.5µg | 14.6µg | 11% |
| Fiber | 3.7g | 0.9g | 11% |
| Monounsaturated fat | 4.2g | 0.014g | 10% |
| Phosphorus | 52mg | 10mg | 6% |
| Vitamin E | 0.9mg | 0.19mg | 5% |
| Vitamin B6 | 0.046mg | 0.11mg | 5% |
| Protein | 2.9g | 0.63g | 5% |
| Saturated fat | 1.048g | 0.114g | 4% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B5 | 0.226mg | 0.024mg | 4% |
| Vitamin B1 | 0.05mg | 0.092mg | 4% |
| Vitamin C | 0.5mg | 4mg | 4% |
| Sodium | 101mg | 2mg | 4% |
| Selenium | 2µg | 0.1µg | 3% |
| Vitamin B2 | 0.099mg | 0.057mg | 3% |
| Vitamin B3 | 0.791mg | 0.3mg | 3% |
| Magnesium | 16mg | 5mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.27mg | 0.04mg | 2% |
| Calcium | 33mg | 14mg | 2% |
| Copper | 0.05mg | 0.04mg | 1% |
| Potassium | 153mg | 191mg | 1% |
| Choline | 8.9mg | 5.6mg | 1% |
| Net carbs | 57.9g | 16.25g | N/A |
| Sugar | 27.42g | 16.25g | N/A |
| Vitamin A | 7µg | 5µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.003mg | 0% |
| Threonine | 0.102mg | 0.017mg | 0% |
| Isoleucine | 0.121mg | 0.005mg | 0% |
| Leucine | 0.206mg | 0.013mg | 0% |
| Lysine | 0.121mg | 0.014mg | 0% |
| Methionine | 0.059mg | 0.021mg | 0% |
| Phenylalanine | 0.14mg | 0.013mg | 0% |
| Valine | 0.144mg | 0.017mg | 0% |
| Histidine | 0.071mg | 0.023mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 11.17g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 0.934g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 4)
Which food is cheaper?
Fruitcake is cheaper (difference - $0.5)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins