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  6. Fruitcake vs. Grape leaves

Fruitcake vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between fruitcake and grape leaves

  • Fruitcake contains less vitamin A, manganese, vitamin K, copper, calcium, fiber, vitamin B6, vitamin B2, magnesium, and folate than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.

Food types used in this article are Cake, fruitcake, commercially prepared and Grape leaves, raw.

Infographic

Fruitcake vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +122.2%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +27.1%
Contains more CopperCopper +730%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1197.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2120%
Contains more Vitamin AVitamin A +19557.1%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +257.6%
Contains more Vitamin B3Vitamin B3 +198.6%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin KVitamin K +7140%
Contains more FolateFolate +315%
Contains more CholineCholine +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.231mg

All nutrients comparison - raw data values

Nutrient Fruitcake Grape leaves DV% diff.
Vitamin A 7µg 1376µg 152%
Manganese 0.22mg 2.855mg 115%
Vitamin K 1.5µg 108.6µg 89%
Copper 0.05mg 0.415mg 41%
Calcium 33mg 363mg 33%
Fiber 3.7g 11g 29%
Vitamin B6 0.046mg 0.4mg 27%
Vitamin B2 0.099mg 0.354mg 20%
Magnesium 16mg 95mg 19%
Folate 20µg 83µg 16%
Polyunsaturated fat 3.323g 1.065g 15%
Carbs 61.6g 17.31g 15%
Calories 324kcal 93kcal 12%
Vitamin C 0.5mg 11.1mg 12%
Fats 9.1g 2.12g 11%
Monounsaturated fat 4.2g 0.081g 10%
Vitamin B3 0.791mg 2.362mg 10%
Iron 2.07mg 2.63mg 7%
Vitamin E 0.9mg 2mg 7%
Phosphorus 52mg 91mg 6%
Protein 2.9g 5.6g 5%
Sodium 101mg 9mg 4%
Potassium 153mg 272mg 4%
Zinc 0.27mg 0.67mg 4%
Saturated fat 1.048g 0.336g 3%
Cholesterol 5mg 0mg 2%
Selenium 2µg 0.9µg 2%
Choline 8.9mg 12.8mg 1%
Vitamin B1 0.05mg 0.04mg 1%
Net carbs 57.9g 6.31g N/A
Sugar 27.42g 6.3g N/A
Vitamin B5 0.226mg 0.231mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +329.2%
Contains more CarbsCarbs +255.9%
Contains more ProteinProtein +93.1%
Contains more WaterWater +189.8%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5085.2%
Contains more Poly. FatPolyunsaturated fat +212%
Contains less Sat. FatSaturated fat -67.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.