Fruitcake vs. Grenadine — In-Depth Nutrition Comparison
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Significant differences between fruitcake and grenadine
- Fruitcake is richer than grenadine in iron, fiber, phosphorus, vitamin B2, and vitamin E.
- Fruitcake covers your daily iron needs 25% more than grenadine.
- Grenadine is lower in saturated fat.
- Grenadine has a higher glycemic index (100) than fruitcake (53).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +446.4% |
| Contains more IronIron | +4040% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +890% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +59.4% |
| Contains more WaterWater | +28.1% |
~equal in
Carbs
~66.91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.07mg | 0.05mg | 25% |
| Polyunsaturated fat | 3.323g | 0g | 22% |
| Fiber | 3.7g | 0g | 15% |
| Fats | 9.1g | 0g | 14% |
| Monounsaturated fat | 4.2g | 0g | 11% |
| Manganese | 0.22mg | 10% | |
| Phosphorus | 52mg | 4mg | 7% |
| Vitamin B2 | 0.099mg | 0.01mg | 7% |
| Protein | 2.9g | 0g | 6% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Saturated fat | 1.048g | 0g | 5% |
| Folate | 20µg | 0µg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B3 | 0.791mg | 0mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Potassium | 153mg | 28mg | 4% |
| Selenium | 2µg | 0.6µg | 3% |
| Calories | 324kcal | 268kcal | 3% |
| Copper | 0.05mg | 0.026mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Magnesium | 16mg | 4mg | 3% |
| Sodium | 101mg | 27mg | 3% |
| Carbs | 61.6g | 66.91g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 0mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.27mg | 0.13mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Net carbs | 57.9g | 66.91g | N/A |
| Sugar | 27.42g | 46.55g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
21%
3%
Comparison summary
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 1.048g)
Which food is lower in Sugar?
Fruitcake is lower in Sugar (difference - 19.13g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 47)
Which food is cheaper?
Fruitcake is cheaper (difference - $1)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins