Fruitcake vs. Ground beef — In-Depth Nutrition Comparison
Compare
A recap on differences between fruitcake and ground beef
- Fruitcake has more fiber; however, ground beef is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and choline.
- Ground beef covers your daily vitamin B12 needs 103% more than fruitcake.
- Fruitcake has less saturated fat.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2344.4% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +2063% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains less SodiumSodium | -27.7% |
| Contains more SeleniumSelenium | +855% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +409% |
| Contains more Vitamin B5Vitamin B5 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +576.1% |
| Contains more Vitamin B12Vitamin B12 | +24800% |
| Contains more Vitamin KVitamin K | +93.3% |
| Contains more CholineCholine | +722.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +723.1% |
| Contains more FatsFats | +68.9% |
| Contains more WaterWater | +130.7% |
| Contains more OtherOther | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +714.5% |
| Contains more Mono. FatMonounsaturated fat | +74.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 2.49µg | 103% |
| Zinc | 0.27mg | 5.84mg | 51% |
| Protein | 2.9g | 23.87g | 42% |
| Selenium | 2µg | 19.1µg | 31% |
| Cholesterol | 5mg | 88mg | 28% |
| Saturated fat | 1.048g | 6.073g | 23% |
| Carbs | 61.6g | 0g | 21% |
| Vitamin B6 | 0.046mg | 0.311mg | 20% |
| Vitamin B3 | 0.791mg | 4.026mg | 20% |
| Polyunsaturated fat | 3.323g | 0.408g | 19% |
| Phosphorus | 52mg | 166mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Choline | 8.9mg | 73.2mg | 12% |
| Fats | 9.1g | 15.37g | 10% |
| Manganese | 0.22mg | 0.009mg | 9% |
| Monounsaturated fat | 4.2g | 7.322g | 8% |
| Vitamin B5 | 0.226mg | 0.512mg | 6% |
| Vitamin B2 | 0.099mg | 0.171mg | 6% |
| Vitamin E | 0.9mg | 0.12mg | 5% |
| Calories | 324kcal | 241kcal | 4% |
| Copper | 0.05mg | 0.079mg | 3% |
| Iron | 2.07mg | 2.27mg | 3% |
| Potassium | 153mg | 241mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.5µg | 2.9µg | 1% |
| Sodium | 101mg | 73mg | 1% |
| Net carbs | 57.9g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 16mg | 17mg | 0% |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 27.42g | 0g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.042mg | 0.121mg | 0% |
| Threonine | 0.102mg | 0.923mg | 0% |
| Isoleucine | 0.121mg | 1.055mg | 0% |
| Leucine | 0.206mg | 1.861mg | 0% |
| Lysine | 0.121mg | 1.976mg | 0% |
| Methionine | 0.059mg | 0.614mg | 0% |
| Phenylalanine | 0.14mg | 0.931mg | 0% |
| Valine | 0.144mg | 1.172mg | 0% |
| Histidine | 0.071mg | 0.775mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
46%
Minerals Daily Need Coverage Score
21%
50%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 5.025g)
Which food is cheaper?
Fruitcake is cheaper (difference - $2)