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  6. Fruitcake vs. Hoisin sauce

Fruitcake vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between fruitcake and hoisin sauce

  • Fruitcake has more iron, monounsaturated fat, and polyunsaturated fat; however, hoisin sauce is higher in vitamin B2 and copper.
  • Hoisin sauce covers your daily sodium needs 66% more than fruitcake.
  • Hoisin sauce contains 4 times less monounsaturated fat than fruitcake. Fruitcake contains 4.2g of monounsaturated fat, while hoisin sauce contains 0.963g.
  • Fruitcake has less sodium.

Food varieties used in this article are Cake, fruitcake, commercially prepared and Sauce, hoisin, ready-to-serve.

Infographic

Fruitcake vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +105%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +156%
Contains more ZincZinc +18.5%
Contains more ManganeseManganese +15.5%
~equal in Calcium ~32mg
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.4%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B5Vitamin B5 +232.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +11.3%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more FolateFolate +15%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Hoisin sauce DV% diff.
Sodium 101mg 1615mg 66%
Iron 2.07mg 1.01mg 13%
Polyunsaturated fat 3.323g 1.698g 11%
Fats 9.1g 3.39g 9%
Vitamin B2 0.099mg 0.217mg 9%
Copper 0.05mg 0.128mg 9%
Monounsaturated fat 4.2g 0.963g 8%
Carbs 61.6g 44.08g 6%
Calories 324kcal 220kcal 5%
Fiber 3.7g 2.8g 4%
Vitamin E 0.9mg 0.28mg 4%
Vitamin B1 0.05mg 0.004mg 4%
Vitamin B5 0.226mg 0.068mg 3%
Magnesium 16mg 24mg 2%
Phosphorus 52mg 38mg 2%
Vitamin B3 0.791mg 1.17mg 2%
Saturated fat 1.048g 0.568g 2%
Vitamin K 1.5µg 0.5µg 1%
Folate 20µg 23µg 1%
Vitamin A 7µg 0µg 1%
Manganese 0.22mg 0.254mg 1%
Protein 2.9g 3.31g 1%
Cholesterol 5mg 3mg 1%
Vitamin B6 0.046mg 0.062mg 1%
Potassium 153mg 119mg 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 57.9g 41.28g N/A
Calcium 33mg 32mg 0%
Sugar 27.42g 27.26g N/A
Zinc 0.27mg 0.32mg 0%
Selenium 2µg 1.8µg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 8.9mg 8mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +168.4%
Contains more CarbsCarbs +39.7%
Contains more ProteinProtein +14.1%
Contains more WaterWater +74.8%
Contains more OtherOther +353.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +336.1%
Contains more Poly. FatPolyunsaturated fat +95.7%
Contains less Sat. FatSaturated fat -45.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.