Fruitcake vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between fruitcake and hot and sour soup
- Fruitcake is higher in iron, fiber, manganese, and vitamin B2; however, hot, and sour soup is richer in choline.
- Fruitcake's daily need coverage for iron is 18% higher.
- Fruitcake has 7 times more fiber than hot and sour soup. While fruitcake has 3.7g of fiber, hot, and sour soup has only 0.5g.
- Hot and sour soup has less saturated fat.
The food types used in this comparison are Cake, fruitcake, commercially prepared and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more IronIron | +223.4% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +158.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +219.4% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more CholineCholine | +348.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.311g | 20% |
| Carbs | 61.6g | 4.35g | 19% |
| Iron | 2.07mg | 0.64mg | 18% |
| Calories | 324kcal | 39kcal | 14% |
| Fiber | 3.7g | 0.5g | 13% |
| Fats | 9.1g | 1.21g | 12% |
| Sodium | 101mg | 376mg | 12% |
| Monounsaturated fat | 4.2g | 0.288g | 10% |
| Lysine | 0.121mg | 153mg | 7% |
| Choline | 8.9mg | 39.9mg | 6% |
| Manganese | 0.22mg | 0.085mg | 6% |
| Cholesterol | 5mg | 21mg | 5% |
| Vitamin B2 | 0.099mg | 0.031mg | 5% |
| Saturated fat | 1.048g | 0.229g | 4% |
| Vitamin B12 | 0.01µg | 0.1µg | 4% |
| Potassium | 153mg | 55mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Copper | 0.05mg | 0.026mg | 3% |
| Phosphorus | 52mg | 32mg | 3% |
| Vitamin E | 0.9mg | 0.39mg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Vitamin B3 | 0.791mg | 0.507mg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Starch | 2.43g | 1% | |
| Protein | 2.9g | 2.58g | 1% |
| Vitamin B6 | 0.046mg | 0.064mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 57.9g | 3.85g | N/A |
| Sugar | 27.42g | 0.42g | N/A |
| Zinc | 0.27mg | 0.22mg | 0% |
| Vitamin A | 7µg | 9µg | 0% |
| Vitamin B5 | 0.226mg | 0.227mg | 0% |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Tryptophan | 0.042mg | 0.019mg | 0% |
| Threonine | 0.102mg | 0.111mg | 0% |
| Isoleucine | 0.121mg | 0.08mg | 0% |
| Leucine | 0.206mg | 0.151mg | 0% |
| Methionine | 0.059mg | 0.039mg | 0% |
| Phenylalanine | 0.14mg | 0.085mg | 0% |
| Valine | 0.144mg | 0.092mg | 0% |
| Histidine | 0.071mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +652.1% |
| Contains more CarbsCarbs | +1316.1% |
| Contains more WaterWater | +258.3% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1358.3% |
| Contains more Poly. FatPolyunsaturated fat | +968.5% |
| Contains less Sat. FatSaturated fat | -78.1% |
