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  6. Fruitcake vs. Ice pop

Fruitcake vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between Fruitcake and Ice pop

  • The amount of Iron, Fiber, Manganese, Vitamin B2, Phosphorus, Vitamin E , and Copper in Fruitcake is higher than in Ice pop.
  • Fruitcake covers your daily need of Iron 19% more than Ice pop.
  • The amount of Saturated Fat in Ice pop is lower.

These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Frozen novelties, ice type, pop.

Infographic

Fruitcake vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +283.3%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +920%
Contains more Zinc +80%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +900%
Contains less Sodium -93.1%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +283.3%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +920%
Contains more Zinc +80%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +900%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
10
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +40%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +3691.7%
Contains more Carbs +220.3%
Contains more Other +2650%
Contains more Water +218.1%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +3691.7%
Contains more Carbs +220.3%
Contains more Other +2650%
Contains more Water +218.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +8135.3%
Contains more Polyunsaturated fat +20668.8%
Contains less Saturated Fat -98.8%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +8135.3%
Contains more Polyunsaturated fat +20668.8%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Ice pop Opinion
Net carbs 57.9g 19.23g Fruitcake
Protein 2.9g 0g Fruitcake
Fats 9.1g 0.24g Fruitcake
Carbs 61.6g 19.23g Fruitcake
Calories 324kcal 79kcal Fruitcake
Fructose 2.72g Ice pop
Sugar 27.42g 13.66g Ice pop
Fiber 3.7g 0g Fruitcake
Calcium 33mg 0mg Fruitcake
Iron 2.07mg 0.54mg Fruitcake
Magnesium 16mg 1mg Fruitcake
Phosphorus 52mg 0mg Fruitcake
Potassium 153mg 15mg Fruitcake
Sodium 101mg 7mg Ice pop
Zinc 0.27mg 0.15mg Fruitcake
Copper 0.05mg 0mg Fruitcake
Manganese 0.22mg 0mg Fruitcake
Selenium 2µg 0.2µg Fruitcake
Vitamin A 22IU 0IU Fruitcake
Vitamin A RAE 7µg 0µg Fruitcake
Vitamin E 0.9mg 0mg Fruitcake
Vitamin C 0.5mg 0.7mg Ice pop
Vitamin B1 0.05mg 0mg Fruitcake
Vitamin B2 0.099mg 0mg Fruitcake
Vitamin B3 0.791mg 0mg Fruitcake
Vitamin B5 0.226mg 0.001mg Fruitcake
Vitamin B6 0.046mg 0mg Fruitcake
Folate 20µg 0µg Fruitcake
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg 0µg Fruitcake
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 5mg 0mg Ice pop
Saturated Fat 1.048g 0.013g Ice pop
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 0.051g Fruitcake
Polyunsaturated fat 3.323g 0.016g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
0%
Ice pop
Minerals Daily Need Coverage Score
21%
Fruitcake
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 13.76g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.035g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.