Fruitcake vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between fruitcake and kielbasa
- Fruitcake has more fiber, iron, and polyunsaturated fat; however, kielbasa has more vitamin C and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 48% higher.
- Kielbasa is lower in sugar.
- Fruitcake has a higher glycemic index than kielbasa.
Food types used in this article are Cake, fruitcake, commercially prepared and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +66.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 101mg | 1200mg | 48% |
| Saturated fat | 1.048g | 6.23g | 24% |
| Cholesterol | 5mg | 70mg | 22% |
| Protein | 2.9g | 13.1g | 20% |
| Carbs | 61.6g | 3.9g | 19% |
| Vitamin C | 0.5mg | 14.8mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Fats | 9.1g | 17.6g | 13% |
| Monounsaturated fat | 4.2g | 8.27g | 10% |
| Iron | 2.07mg | 1.24mg | 10% |
| Manganese | 0.22mg | 10% | |
| Vitamin B2 | 0.099mg | 8% | |
| Polyunsaturated fat | 3.323g | 2.33g | 7% |
| Phosphorus | 52mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.05mg | 6% | |
| Vitamin B3 | 0.791mg | 5% | |
| Calories | 324kcal | 226kcal | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Potassium | 153mg | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Magnesium | 16mg | 4% | |
| Selenium | 2µg | 4% | |
| Calcium | 33mg | 3% | |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 57.9g | 3.9g | N/A |
| Sugar | 27.42g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1479.5% |
| Contains more ProteinProtein | +351.7% |
| Contains more FatsFats | +93.4% |
| Contains more WaterWater | +145.1% |
| Contains more OtherOther | +209.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |
