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  6. Fruitcake vs. Lima beans

Fruitcake vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between fruitcake and lima beans

  • Lima beans have more copper, folate, fiber, manganese, potassium, vitamin B1, vitamin B6, phosphorus, magnesium, and zinc than fruitcake.
  • Lima beans' daily need coverage for copper is 21% more.
  • Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Fruitcake vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +94.1%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +232%
Contains more IronIron +15.5%
Contains more CopperCopper +370%
Contains more ZincZinc +251.9%
Contains more PhosphorusPhosphorus +113.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +134.5%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +315%
Contains more CholineCholine +265.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Lima beans DV% diff.
Polyunsaturated fat 3.323g 0.171g 21%
Copper 0.05mg 0.235mg 21%
Folate 20µg 83µg 16%
Carbs 61.6g 20.88g 14%
Fiber 3.7g 7g 13%
Fats 9.1g 0.38g 13%
Manganese 0.22mg 0.516mg 13%
Calories 324kcal 115kcal 10%
Monounsaturated fat 4.2g 0.034g 10%
Protein 2.9g 7.8g 10%
Potassium 153mg 508mg 10%
Vitamin B6 0.046mg 0.161mg 9%
Vitamin B1 0.05mg 0.161mg 9%
Phosphorus 52mg 111mg 8%
Zinc 0.27mg 0.95mg 6%
Magnesium 16mg 43mg 6%
Vitamin E 0.9mg 0.18mg 5%
Selenium 2µg 4.5µg 5%
Choline 8.9mg 32.5mg 4%
Vitamin B5 0.226mg 0.422mg 4%
Sodium 101mg 2mg 4%
Iron 2.07mg 2.39mg 4%
Saturated fat 1.048g 0.089g 4%
Vitamin B2 0.099mg 0.055mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.791mg 0.421mg 2%
Calcium 33mg 17mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 57.9g 13.88g N/A
Sugar 27.42g 2.9g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 1.5µg 2µg 0%
Tryptophan 0.042mg 0.092mg 0%
Threonine 0.102mg 0.337mg 0%
Isoleucine 0.121mg 0.411mg 0%
Leucine 0.206mg 0.673mg 0%
Lysine 0.121mg 0.523mg 0%
Methionine 0.059mg 0.099mg 0%
Phenylalanine 0.14mg 0.449mg 0%
Valine 0.144mg 0.469mg 0%
Histidine 0.071mg 0.238mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +2294.7%
Contains more CarbsCarbs +195%
Contains more ProteinProtein +169%
Contains more WaterWater +175.8%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +12252.9%
Contains more Poly. FatPolyunsaturated fat +1843.3%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.