Fruitcake vs. Longan — In-Depth Nutrition Comparison
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Important differences between fruitcake and longan
- Fruitcake has more iron, fiber, and manganese; however, longan is richer in vitamin C and copper.
- Longan's daily need coverage for vitamin C is 93% more.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +3200% |
| Contains more IronIron | +1492.3% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more CopperCopper | +238% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16700% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 84mg | 93% |
| Iron | 2.07mg | 0.13mg | 24% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 61.6g | 15.14g | 15% |
| Fats | 9.1g | 0.1g | 14% |
| Calories | 324kcal | 60kcal | 13% |
| Copper | 0.05mg | 0.169mg | 13% |
| Monounsaturated fat | 4.2g | 11% | |
| Fiber | 3.7g | 1.1g | 10% |
| Manganese | 0.22mg | 0.052mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 1.048g | 5% | |
| Folate | 20µg | 5% | |
| Phosphorus | 52mg | 21mg | 4% |
| Sodium | 101mg | 0mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Selenium | 2µg | 4% | |
| Potassium | 153mg | 266mg | 3% |
| Calcium | 33mg | 1mg | 3% |
| Protein | 2.9g | 1.31g | 3% |
| Vitamin B2 | 0.099mg | 0.14mg | 3% |
| Vitamin B3 | 0.791mg | 0.3mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.27mg | 0.05mg | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 16mg | 10mg | 1% |
| Net carbs | 57.9g | 14.04g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0.034mg | 0% |
| Isoleucine | 0.121mg | 0.026mg | 0% |
| Leucine | 0.206mg | 0.054mg | 0% |
| Lysine | 0.121mg | 0.046mg | 0% |
| Methionine | 0.059mg | 0.013mg | 0% |
| Phenylalanine | 0.14mg | 0.03mg | 0% |
| Valine | 0.144mg | 0.058mg | 0% |
| Histidine | 0.071mg | 0.012mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +306.9% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +227.1% |
