Fruitcake vs. Mousse — In-Depth Nutrition Comparison
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Important differences between fruitcake and mousse
- Fruitcake has more iron, fiber, and manganese; however, mousse is richer in vitamin B12, selenium, vitamin A, phosphorus, and vitamin B2.
- Mousse's daily need coverage for cholesterol is 45% more.
- Fruitcake contains 6 times more fiber than mousse. Fruitcake contains 3.7g of fiber, while mousse contains 0.6g.
- Fruitcake contains less saturated fat.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +276.4% |
| Contains more ManganeseManganese | +272.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +190.9% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -62.4% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +441.8% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 140mg | 45% |
| Saturated fat | 1.048g | 9.151g | 37% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Iron | 2.07mg | 0.55mg | 19% |
| Polyunsaturated fat | 3.323g | 0.879g | 16% |
| Carbs | 61.6g | 16.07g | 15% |
| Vitamin A | 7µg | 140µg | 15% |
| Fiber | 3.7g | 0.6g | 12% |
| Fats | 9.1g | 16g | 11% |
| Selenium | 2µg | 7.4µg | 10% |
| Phosphorus | 52mg | 117mg | 9% |
| Vitamin B2 | 0.099mg | 0.205mg | 8% |
| Manganese | 0.22mg | 0.059mg | 7% |
| Calcium | 33mg | 96mg | 6% |
| Vitamin B5 | 0.226mg | 0.533mg | 6% |
| Calories | 324kcal | 225kcal | 5% |
| Vitamin B3 | 0.791mg | 0.146mg | 4% |
| Sodium | 101mg | 38mg | 3% |
| Vitamin E | 0.9mg | 0.51mg | 3% |
| Copper | 0.05mg | 0.075mg | 3% |
| Zinc | 0.27mg | 0.64mg | 3% |
| Choline | 8.9mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 2.9g | 4.14g | 2% |
| Monounsaturated fat | 4.2g | 5.027g | 2% |
| Vitamin B6 | 0.046mg | 0.058mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Folate | 20µg | 15µg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 57.9g | 15.47g | N/A |
| Potassium | 153mg | 143mg | 0% |
| Sugar | 27.42g | 14.81g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +75.8% |
| Contains more WaterWater | +148.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
