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  6. Fruitcake vs. Multigrain bread

Fruitcake vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the main differences between fruitcake and multigrain bread?

  • Fruitcake has less manganese, selenium, copper, phosphorus, vitamin B3, vitamin B6, fiber, magnesium, vitamin B1, and zinc than multigrain bread.
  • Multigrain bread's daily need coverage for manganese is 86% higher.

We used Cake, fruitcake, commercially prepared and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.

Infographic

Fruitcake vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -75.6%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +31.4%
Contains more CopperCopper +514%
Contains more ZincZinc +585.2%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +900.5%
Contains more SeleniumSelenium +1690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +386%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B3Vitamin B3 +455.5%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more FolateFolate +250%
Contains more CholineCholine +223.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Fruitcake Multigrain bread DV% diff.
Manganese 0.22mg 2.201mg 86%
Selenium 2µg 35.8µg 61%
Copper 0.05mg 0.307mg 29%
Phosphorus 52mg 247mg 28%
Protein 2.9g 14.52g 23%
Vitamin B3 0.791mg 4.394mg 23%
Vitamin B6 0.046mg 0.286mg 18%
Fiber 3.7g 8.1g 18%
Vitamin B1 0.05mg 0.243mg 16%
Magnesium 16mg 85mg 16%
Zinc 0.27mg 1.85mg 14%
Sodium 101mg 414mg 14%
Folate 20µg 70µg 13%
Polyunsaturated fat 3.323g 2.035g 9%
Calcium 33mg 111mg 8%
Monounsaturated fat 4.2g 0.826g 8%
Iron 2.07mg 2.72mg 8%
Fats 9.1g 4.6g 7%
Carbs 61.6g 47.11g 5%
Choline 8.9mg 28.8mg 4%
Vitamin B2 0.099mg 0.142mg 3%
Vitamin E 0.9mg 0.4mg 3%
Potassium 153mg 250mg 3%
Fructose 2.67g 3%
Vitamin B5 0.226mg 0.365mg 3%
Calories 324kcal 288kcal 2%
Cholesterol 5mg 0mg 2%
Vitamin A 7µg 0µg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 57.9g 39.01g N/A
Sugar 27.42g 6.94g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 1.5µg 1.5µg 0%
Saturated fat 1.048g 0.948g 0%
Tryptophan 0.042mg 0.135mg 0%
Threonine 0.102mg 0.294mg 0%
Isoleucine 0.121mg 0.351mg 0%
Leucine 0.206mg 0.604mg 0%
Lysine 0.121mg 0.314mg 0%
Methionine 0.059mg 0.15mg 0%
Phenylalanine 0.14mg 0.421mg 0%
Valine 0.144mg 0.432mg 0%
Histidine 0.071mg 0.215mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +97.8%
Contains more CarbsCarbs +30.8%
Contains more ProteinProtein +400.7%
Contains more WaterWater +24.3%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +408.5%
Contains more Poly. FatPolyunsaturated fat +63.3%
~equal in Saturated fat ~0.948g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.