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  6. Fruitcake vs. True morels

Fruitcake vs. True morels — In-Depth Nutrition Comparison

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Significant differences between fruitcake and true morels

  • True morels are richer than fruitcake in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, vitamin B2, potassium, and vitamin B6.
  • True morels cover your daily iron needs 126% more than fruitcake.
  • Fruitcake has a higher glycemic index (53) than true morels (32).

Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Mushrooms, morel, raw.

Infographic

Fruitcake vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +168.6%
Contains more IronIron +488.4%
Contains more CopperCopper +1150%
Contains more ZincZinc +651.9%
Contains more PhosphorusPhosphorus +273.1%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +166.8%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.2%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +195.7%

All nutrients comparison - raw data values

Nutrient Fruitcake True morels DV% diff.
Iron 2.07mg 12.18mg 126%
Copper 0.05mg 0.625mg 64%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Phosphorus 52mg 194mg 20%
Polyunsaturated fat 3.323g 0.433g 19%
Carbs 61.6g 5.1g 19%
Manganese 0.22mg 0.587mg 16%
Zinc 0.27mg 2.03mg 16%
Calories 324kcal 31kcal 15%
Fats 9.1g 0.57g 13%
Monounsaturated fat 4.2g 0.052g 10%
Vitamin B3 0.791mg 2.252mg 9%
Potassium 153mg 411mg 8%
Vitamin B2 0.099mg 0.205mg 8%
Vitamin B6 0.046mg 0.136mg 7%
Vitamin E 0.9mg 6%
Fiber 3.7g 2.8g 4%
Saturated fat 1.048g 0.065g 4%
Vitamin B5 0.226mg 0.44mg 4%
Folate 20µg 9µg 3%
Sodium 101mg 21mg 3%
Choline 8.9mg 2%
Vitamin B1 0.05mg 0.069mg 2%
Cholesterol 5mg 2%
Vitamin A 7µg 0µg 1%
Vitamin K 1.5µg 1%
Calcium 33mg 43mg 1%
Magnesium 16mg 19mg 1%
Vitamin C 0.5mg 1%
Protein 2.9g 3.12g 0%
Net carbs 57.9g 2.3g N/A
Sugar 27.42g 0.6g N/A
Selenium 2µg 2.2µg 0%
Vitamin B12 0.01µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +1496.5%
Contains more CarbsCarbs +1107.8%
Contains more WaterWater +254.2%
Contains more OtherOther +45.5%
~equal in Protein ~3.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +7976.9%
Contains more Poly. FatPolyunsaturated fat +667.4%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.