Fruitcake vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between fruitcake and mussels
- Fruitcake has more fiber; however, mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1.
- Mussels covers your daily vitamin B12 needs 1000% more than fruitcake.
- Fruitcake has less cholesterol.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.6% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +224.6% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +888.9% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains more ManganeseManganese | +2990.9% |
| Contains more SeleniumSelenium | +4380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2620% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +324.2% |
| Contains more Vitamin B3Vitamin B3 | +279.3% |
| Contains more Vitamin B5Vitamin B5 | +320.4% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +239900% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +733.6% |
| Contains more ProteinProtein | +720.7% |
| Contains more WaterWater | +141.7% |
| Contains more OtherOther | +189.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +314.2% |
| Contains more Poly. FatPolyunsaturated fat | +174.2% |
| Contains less Sat. FatSaturated fat | -18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.01µg | 24µg | 1000% |
| Manganese | 0.22mg | 6.8mg | 286% |
| Selenium | 2µg | 89.6µg | 159% |
| Iron | 2.07mg | 6.72mg | 58% |
| Protein | 2.9g | 23.8g | 42% |
| Phosphorus | 52mg | 285mg | 33% |
| Vitamin B2 | 0.099mg | 0.42mg | 25% |
| Zinc | 0.27mg | 2.67mg | 22% |
| Vitamin B1 | 0.05mg | 0.3mg | 21% |
| Carbs | 61.6g | 7.39g | 18% |
| Cholesterol | 5mg | 56mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin C | 0.5mg | 13.6mg | 15% |
| Vitamin B3 | 0.791mg | 3mg | 14% |
| Vitamin B5 | 0.226mg | 0.95mg | 14% |
| Folate | 20µg | 76µg | 14% |
| Polyunsaturated fat | 3.323g | 1.212g | 14% |
| Sodium | 101mg | 369mg | 12% |
| Copper | 0.05mg | 0.149mg | 11% |
| Vitamin A | 7µg | 91µg | 9% |
| Monounsaturated fat | 4.2g | 1.014g | 8% |
| Calories | 324kcal | 172kcal | 8% |
| Fats | 9.1g | 4.48g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 16mg | 37mg | 5% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Potassium | 153mg | 268mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 1.048g | 0.85g | 1% |
| Net carbs | 57.9g | 7.39g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 27.42g | N/A | |
| Tryptophan | 0.042mg | 0.267mg | 0% |
| Threonine | 0.102mg | 1.025mg | 0% |
| Isoleucine | 0.121mg | 1.036mg | 0% |
| Leucine | 0.206mg | 1.676mg | 0% |
| Lysine | 0.121mg | 1.779mg | 0% |
| Methionine | 0.059mg | 0.537mg | 0% |
| Phenylalanine | 0.14mg | 0.853mg | 0% |
| Valine | 0.144mg | 1.04mg | 0% |
| Histidine | 0.071mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0.001g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
265%
Minerals Daily Need Coverage Score
21%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 27.42g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.198g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 268mg)
Which food is cheaper?
Fruitcake is cheaper (difference - $7)