Fruitcake vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on the differences between fruitcake and pecan pie

Fruitcake has more iron; however, pecan pie is higher in manganese, selenium, copper, vitamin B1, zinc, and vitamin A.
Pecan pie covers your daily cholesterol needs 27% more than fruitcake.
Fruitcake has less sodium.

Food varieties used in this article are Cake, fruitcake, commercially prepared and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruitcake

Pecan pie

Contains more PotassiumPotassium	+15%
Contains more IronIron	+39.9%
Contains less SodiumSodium	-61.5%

Contains more MagnesiumMagnesium	+62.5%
Contains more CopperCopper	+322%
Contains more ZincZinc	+277.8%
Contains more PhosphorusPhosphorus	+80.8%
Contains more ManganeseManganese	+223.6%
Contains more SeleniumSelenium	+500%

~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruitcake

Pecan pie

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+1071.4%
Contains more Vitamin B1Vitamin B1	+276%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B5Vitamin B5	+111.9%
Contains more Vitamin B6Vitamin B6	+30.4%
Contains more Vitamin B12Vitamin B12	+1600%
Contains more FolateFolate	+30%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.847mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	5mg	87mg	27%
Manganese	0.22mg	0.712mg	21%
Fats	9.1g	22.2g	20%
Copper	0.05mg	0.211mg	18%
Selenium	2µg	12µg	18%
Monounsaturated fat	4.2g	11.181g	17%
Polyunsaturated fat	3.323g	5.71g	16%
Fiber	3.7g		15%
Saturated fat	1.048g	3.989g	13%
Vitamin B1	0.05mg	0.188mg	12%
Vitamin A	7µg	82µg	8%
Iron	2.07mg	1.48mg	7%
Zinc	0.27mg	1.02mg	7%
Sodium	101mg	262mg	7%
Vitamin B12	0.01µg	0.17µg	7%
Phosphorus	52mg	94mg	6%
Vitamin E	0.9mg		6%
Vitamin B2	0.099mg	0.18mg	6%
Vitamin B5	0.226mg	0.479mg	5%
Calories	324kcal	412kcal	4%
Protein	2.9g	4.9g	4%
Carbs	61.6g	52.2g	3%
Magnesium	16mg	26mg	2%
Folate	20µg	26µg	2%
Choline	8.9mg		2%
Potassium	153mg	133mg	1%
Vitamin B6	0.046mg	0.06mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	0.9g	1.2g	N/A
Calories per 10 g protein	1117kcal	841kcal	N/A
Weight per 100 calories	31g	24g	N/A
Unsaturated / Saturated Fat ratio	7.2	4.2	N/A
Vitamin C	0.5mg	0.2mg	0%
Net carbs	57.9g	52.2g	N/A
Calcium	33mg	32mg	0%
Sugar	27.42g		N/A
Vitamin B3	0.791mg	0.847mg	0%
Tryptophan	0.042mg	0.069mg	0%
Threonine	0.102mg	0.189mg	0%
Isoleucine	0.121mg	0.223mg	0%
Leucine	0.206mg	0.372mg	0%
Lysine	0.121mg	0.248mg	0%
Methionine	0.059mg	0.125mg	0%
Phenylalanine	0.14mg	0.25mg	0%
Valine	0.144mg	0.255mg	0%
Histidine	0.071mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.008g	N/A