Fruitcake vs. Pineapple juice — In-Depth Nutrition Comparison
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How are fruitcake and pineapple juice different?
- Fruitcake is higher in iron, fiber, phosphorus, vitamin B2, and vitamin E; however, pineapple juice is richer in vitamin C and manganese.
- Daily need coverage for vitamin C for pineapple juice is 48% higher.
- Fruitcake contains 131 times more saturated fat than pineapple juice. While fruitcake contains 1.048g of saturated fat, pineapple juice contains only 0.008g.
Cake, fruitcake, commercially prepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +567.7% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +1900% |
| Contains more CopperCopper | +38% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +129.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +297.5% |
| Contains more Vitamin B5Vitamin B5 | +303.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +169.7% |
| Contains more Vitamin CVitamin C | +8660% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 43.8mg | 48% |
| Polyunsaturated fat | 3.323g | 0.042g | 22% |
| Iron | 2.07mg | 0.31mg | 22% |
| Carbs | 61.6g | 12.87g | 16% |
| Calories | 324kcal | 53kcal | 14% |
| Fiber | 3.7g | 0.2g | 14% |
| Fats | 9.1g | 0.12g | 14% |
| Manganese | 0.22mg | 0.504mg | 12% |
| Monounsaturated fat | 4.2g | 0.014g | 10% |
| Vitamin E | 0.9mg | 0.02mg | 6% |
| Phosphorus | 52mg | 8mg | 6% |
| Vitamin B2 | 0.099mg | 0.021mg | 6% |
| Protein | 2.9g | 0.36g | 5% |
| Saturated fat | 1.048g | 0.008g | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin B3 | 0.791mg | 0.199mg | 4% |
| Sodium | 101mg | 2mg | 4% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Vitamin B5 | 0.226mg | 0.056mg | 3% |
| Selenium | 2µg | 0.1µg | 3% |
| Copper | 0.05mg | 0.069mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 33mg | 13mg | 2% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Potassium | 153mg | 130mg | 1% |
| Choline | 8.9mg | 3.3mg | 1% |
| Zinc | 0.27mg | 0.11mg | 1% |
| Folate | 20µg | 18µg | 1% |
| Net carbs | 57.9g | 12.67g | N/A |
| Sugar | 27.42g | 9.98g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +705.6% |
| Contains more FatsFats | +7483.3% |
| Contains more CarbsCarbs | +378.6% |
| Contains more OtherOther | +292.9% |
| Contains more WaterWater | +241.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +29900% |
| Contains more Poly. FatPolyunsaturated fat | +7811.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
