Fruitcake vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and refried beans
- Fruitcake has more iron and vitamin E, while refried beans have more copper, selenium, vitamin C, and phosphorus.
- Refried beans cover your daily need for sodium, 12% more than fruitcake.
- Fruitcake contains 10 times more vitamin E than refried beans. While fruitcake contains 0.9mg of vitamin E, refried beans contain only 0.09mg.
- The amount of sodium in fruitcake is lower.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of fruitcake is 53.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.8% |
| Contains more IronIron | +43.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more CopperCopper | +158% |
| Contains more ZincZinc | +114.8% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +31.4% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B6Vitamin B6 | +123.9% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +138.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +352.7% |
| Contains more CarbsCarbs | +354.6% |
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +207.3% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +598.8% |
| Contains more Poly. FatPolyunsaturated fat | +512% |
| Contains less Sat. FatSaturated fat | -39.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 0.071mg | 153mg | 22% |
| Polyunsaturated fat | 3.323g | 0.543g | 19% |
| Carbs | 61.6g | 13.55g | 16% |
| Calories | 324kcal | 90kcal | 12% |
| Sodium | 101mg | 370mg | 12% |
| Fats | 9.1g | 2.01g | 11% |
| Monounsaturated fat | 4.2g | 0.601g | 9% |
| Copper | 0.05mg | 0.129mg | 9% |
| Iron | 2.07mg | 1.44mg | 8% |
| Selenium | 2µg | 5.8µg | 7% |
| Vitamin C | 0.5mg | 6mg | 6% |
| Phosphorus | 52mg | 92mg | 6% |
| Magnesium | 16mg | 35mg | 5% |
| Vitamin E | 0.9mg | 0.09mg | 5% |
| Potassium | 153mg | 319mg | 5% |
| Vitamin B6 | 0.046mg | 0.103mg | 4% |
| Protein | 2.9g | 4.98g | 4% |
| Manganese | 0.22mg | 0.289mg | 3% |
| Vitamin B3 | 0.791mg | 0.367mg | 3% |
| Zinc | 0.27mg | 0.58mg | 3% |
| Starch | 7.43g | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Folate | 20µg | 11µg | 2% |
| Vitamin B1 | 0.05mg | 0.076mg | 2% |
| Vitamin B2 | 0.099mg | 0.079mg | 2% |
| Saturated fat | 1.048g | 0.631g | 2% |
| Choline | 8.9mg | 21.2mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.5µg | 2.1µg | 1% |
| Vitamin B5 | 0.226mg | 0.189mg | 1% |
| Net carbs | 57.9g | 9.85g | N/A |
| Calcium | 33mg | 29mg | 0% |
| Sugar | 27.42g | 0.54g | N/A |
| Fiber | 3.7g | 3.7g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.042mg | 0.065mg | 0% |
| Threonine | 0.102mg | 0.231mg | 0% |
| Isoleucine | 0.121mg | 0.242mg | 0% |
| Leucine | 0.206mg | 0.438mg | 0% |
| Lysine | 0.121mg | 0.377mg | 0% |
| Methionine | 0.059mg | 0.083mg | 0% |
| Phenylalanine | 0.14mg | 0.297mg | 0% |
| Valine | 0.144mg | 0.287mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
21%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 26.88g)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 0.417g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 269mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.