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  6. Fruitcake vs. Garden rhubarb

Fruitcake vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Fruitcake and Garden rhubarb?

  • Fruitcake is higher in Iron, Fiber, Phosphorus, and Vitamin B2, yet Garden rhubarb is higher in Vitamin K, Vitamin C, and Calcium.
  • Garden rhubarb's daily need coverage for Vitamin K is 23% more.
  • Fruitcake has 25 times more Sodium than Garden rhubarb. While Fruitcake has 101mg of Sodium, Garden rhubarb has only 4mg.

We used Cake, fruitcake, commercially prepared and Rhubarb, raw types in this article.

Infographic

Fruitcake vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +840.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +271.4%
Contains more Zinc +170%
Contains more Copper +138.1%
Contains more Manganese +12.2%
Contains more Selenium +81.8%
Contains more Calcium +160.6%
Contains more Potassium +88.2%
Contains less Sodium -96%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +840.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +271.4%
Contains more Zinc +170%
Contains more Copper +138.1%
Contains more Manganese +12.2%
Contains more Selenium +81.8%
Contains more Calcium +160.6%
Contains more Potassium +88.2%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
8
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +163.7%
Contains more Vitamin B5 +165.9%
Contains more Vitamin B6 +91.7%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +363.6%
Contains more Vitamin C +1500%
Contains more Vitamin K +1853.3%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +163.7%
Contains more Vitamin B5 +165.9%
Contains more Vitamin B6 +91.7%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +363.6%
Contains more Vitamin C +1500%
Contains more Vitamin K +1853.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +222.2%
Contains more Fats +4450%
Contains more Carbs +1256.8%
Contains more Other +46.7%
Contains more Water +270%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +222.2%
Contains more Fats +4450%
Contains more Carbs +1256.8%
Contains more Other +46.7%
Contains more Water +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +10669.2%
Contains more Polyunsaturated fat +3256.6%
Contains less Saturated Fat -94.9%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +10669.2%
Contains more Polyunsaturated fat +3256.6%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Garden rhubarb Opinion
Net carbs 57.9g 2.74g Fruitcake
Protein 2.9g 0.9g Fruitcake
Fats 9.1g 0.2g Fruitcake
Carbs 61.6g 4.54g Fruitcake
Calories 324kcal 21kcal Fruitcake
Sugar 27.42g 1.1g Garden rhubarb
Fiber 3.7g 1.8g Fruitcake
Calcium 33mg 86mg Garden rhubarb
Iron 2.07mg 0.22mg Fruitcake
Magnesium 16mg 12mg Fruitcake
Phosphorus 52mg 14mg Fruitcake
Potassium 153mg 288mg Garden rhubarb
Sodium 101mg 4mg Garden rhubarb
Zinc 0.27mg 0.1mg Fruitcake
Copper 0.05mg 0.021mg Fruitcake
Manganese 0.22mg 0.196mg Fruitcake
Selenium 2µg 1.1µg Fruitcake
Vitamin A 22IU 102IU Garden rhubarb
Vitamin A RAE 7µg 5µg Fruitcake
Vitamin E 0.9mg 0.27mg Fruitcake
Vitamin C 0.5mg 8mg Garden rhubarb
Vitamin B1 0.05mg 0.02mg Fruitcake
Vitamin B2 0.099mg 0.03mg Fruitcake
Vitamin B3 0.791mg 0.3mg Fruitcake
Vitamin B5 0.226mg 0.085mg Fruitcake
Vitamin B6 0.046mg 0.024mg Fruitcake
Folate 20µg 7µg Fruitcake
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg 29.3µg Garden rhubarb
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 5mg 0mg Garden rhubarb
Saturated Fat 1.048g 0.053g Garden rhubarb
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 0.039g Fruitcake
Polyunsaturated fat 3.323g 0.099g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
12%
Garden rhubarb
Minerals Daily Need Coverage Score
21%
Fruitcake
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 26.32g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.995g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.