Fruitcake vs. Rice pudding — In-Depth Nutrition Comparison
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How are fruitcake and rice pudding different?
- Fruitcake is richer in iron, fiber, manganese, monounsaturated fat, and polyunsaturated fat, while rice pudding is higher in vitamin B12, calcium, vitamin D, and phosphorus.
- Fruitcake covers your daily need for iron, 21% more than rice pudding.
- Fruitcake contains 55 times more polyunsaturated fat than rice pudding. Fruitcake contains 3.323g of polyunsaturated fat, while rice pudding contains 0.06g.
Cake, fruitcake, commercially prepared and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +459.5% |
| Contains more CopperCopper | +177.8% |
| Contains more ManganeseManganese | +286% |
| Contains more CalciumCalcium | +218.2% |
| Contains more ZincZinc | +40.7% |
| Contains more PhosphorusPhosphorus | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.06g | 22% |
| Iron | 2.07mg | 0.37mg | 21% |
| Carbs | 61.6g | 20.81g | 14% |
| Fiber | 3.7g | 0.1g | 14% |
| Calories | 324kcal | 111kcal | 11% |
| Fats | 9.1g | 1.63g | 11% |
| Vitamin B12 | 0.01µg | 0.24µg | 10% |
| Monounsaturated fat | 4.2g | 0.441g | 9% |
| Manganese | 0.22mg | 0.057mg | 7% |
| Calcium | 33mg | 105mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Phosphorus | 52mg | 87mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin A | 7µg | 46µg | 4% |
| Folate | 20µg | 4µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Copper | 0.05mg | 0.018mg | 4% |
| Vitamin B2 | 0.099mg | 0.141mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Vitamin B3 | 0.791mg | 0.443mg | 2% |
| Potassium | 153mg | 130mg | 1% |
| Zinc | 0.27mg | 0.38mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin B5 | 0.226mg | 0.288mg | 1% |
| Vitamin B6 | 0.046mg | 0.035mg | 1% |
| Protein | 2.9g | 3.29g | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 57.9g | 20.71g | N/A |
| Cholesterol | 5mg | 6mg | 0% |
| Sugar | 27.42g | N/A | |
| Sodium | 101mg | 109mg | 0% |
| Selenium | 2µg | 1.9µg | 0% |
| Saturated fat | 1.048g | 0.967g | 0% |
| Tryptophan | 0.042mg | 0.039mg | 0% |
| Threonine | 0.102mg | 0.126mg | 0% |
| Isoleucine | 0.121mg | 0.169mg | 0% |
| Leucine | 0.206mg | 0.273mg | 0% |
| Lysine | 0.121mg | 0.221mg | 0% |
| Methionine | 0.059mg | 0.07mg | 0% |
| Phenylalanine | 0.14mg | 0.135mg | 0% |
| Valine | 0.144mg | 0.187mg | 0% |
| Histidine | 0.071mg | 0.075mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +458.3% |
| Contains more CarbsCarbs | +196% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +190.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +852.4% |
| Contains more Poly. FatPolyunsaturated fat | +5438.3% |
~equal in
Saturated fat
~0.967g
