Fruitcake vs. Rose hips — In-Depth Nutrition Comparison
Compare
Summary of differences between fruitcake and rose hips
- Fruitcake has more iron, while rose hips have more vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B5.
- Rose hips cover your daily need for vitamin C, 473% more than fruitcake.
- Fruitcake contains 2 times more iron than rose hips. While fruitcake contains 2.07mg of iron, rose hips contain only 1.06mg.
- Fruitcake has a lower glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +412.1% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more CopperCopper | +126% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +85100% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +548.9% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +254% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin KVitamin K | +1626.7% |
| Contains more CholineCholine | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 426mg | 473% |
| Fiber | 3.7g | 24.1g | 82% |
| Manganese | 0.22mg | 1.02mg | 35% |
| Vitamin E | 0.9mg | 5.84mg | 33% |
| Vitamin A | 7µg | 217µg | 23% |
| Polyunsaturated fat | 3.323g | 22% | |
| Vitamin K | 1.5µg | 25.9µg | 20% |
| Calcium | 33mg | 169mg | 14% |
| Fats | 9.1g | 0.34g | 13% |
| Magnesium | 16mg | 69mg | 13% |
| Iron | 2.07mg | 1.06mg | 13% |
| Monounsaturated fat | 4.2g | 11% | |
| Vitamin B5 | 0.226mg | 0.8mg | 11% |
| Calories | 324kcal | 162kcal | 8% |
| Carbs | 61.6g | 38.22g | 8% |
| Potassium | 153mg | 429mg | 8% |
| Copper | 0.05mg | 0.113mg | 7% |
| Saturated fat | 1.048g | 5% | |
| Vitamin B2 | 0.099mg | 0.166mg | 5% |
| Sodium | 101mg | 4mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Protein | 2.9g | 1.6g | 3% |
| Vitamin B3 | 0.791mg | 1.3mg | 3% |
| Cholesterol | 5mg | 2% | |
| Vitamin B6 | 0.046mg | 0.076mg | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 8.9mg | 12mg | 1% |
| Phosphorus | 52mg | 61mg | 1% |
| Net carbs | 57.9g | 14.12g | N/A |
| Sugar | 27.42g | 2.58g | N/A |
| Zinc | 0.27mg | 0.25mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +2576.5% |
| Contains more CarbsCarbs | +61.2% |
| Contains more WaterWater | +131.9% |
~equal in
Other
~1.18g
