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  6. Fruitcake vs. Strawberry

Fruitcake vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between fruitcake and strawberries?

  • Fruitcake is richer in iron, fiber, vitamin B2, and polyunsaturated fat, yet strawberries are richer in vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Fruitcake has 101 times more sodium than strawberries. Fruitcake has 101mg of sodium, while strawberries have 1mg.
  • Strawberries have a lower glycemic index than fruitcake.

We used Cake, fruitcake, commercially prepared and Strawberries, raw types in this comparison.

Infographic

Fruitcake vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +106.3%
Contains more IronIron +404.9%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +75.5%
~equal in Potassium ~153mg
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +210.3%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.1%
Contains more Vitamin CVitamin C +11660%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.047mg

All nutrients comparison - raw data values

Nutrient Fruitcake Strawberry DV% diff.
Vitamin C 0.5mg 58.8mg 65%
Iron 2.07mg 0.41mg 21%
Polyunsaturated fat 3.323g 0.155g 21%
Carbs 61.6g 7.68g 18%
Calories 324kcal 32kcal 15%
Fats 9.1g 0.3g 14%
Monounsaturated fat 4.2g 0.043g 10%
Fiber 3.7g 2g 7%
Manganese 0.22mg 0.386mg 7%
Vitamin B2 0.099mg 0.022mg 6%
Saturated fat 1.048g 0.015g 5%
Vitamin E 0.9mg 0.29mg 4%
Protein 2.9g 0.67g 4%
Phosphorus 52mg 24mg 4%
Sodium 101mg 1mg 4%
Vitamin B3 0.791mg 0.386mg 3%
Fructose 2.44g 3%
Selenium 2µg 0.4µg 3%
Vitamin B5 0.226mg 0.125mg 2%
Vitamin B1 0.05mg 0.024mg 2%
Cholesterol 5mg 0mg 2%
Calcium 33mg 16mg 2%
Vitamin A 7µg 1µg 1%
Vitamin K 1.5µg 2.2µg 1%
Choline 8.9mg 5.7mg 1%
Folate 20µg 24µg 1%
Magnesium 16mg 13mg 1%
Zinc 0.27mg 0.14mg 1%
Net carbs 57.9g 5.68g N/A
Potassium 153mg 153mg 0%
Sugar 27.42g 4.89g N/A
Copper 0.05mg 0.048mg 0%
Starch 0.04g 0%
Vitamin B6 0.046mg 0.047mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0.008mg 0%
Threonine 0.102mg 0.02mg 0%
Isoleucine 0.121mg 0.016mg 0%
Leucine 0.206mg 0.034mg 0%
Lysine 0.121mg 0.026mg 0%
Methionine 0.059mg 0.002mg 0%
Phenylalanine 0.14mg 0.019mg 0%
Valine 0.144mg 0.019mg 0%
Histidine 0.071mg 0.012mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +332.8%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +702.1%
Contains more OtherOther +175%
Contains more WaterWater +259.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +9667.4%
Contains more Poly. FatPolyunsaturated fat +2043.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.