Fruitcake vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between fruitcake and tempeh
- Fruitcake contains less copper, manganese, phosphorus, vitamin B2, magnesium, vitamin B6, vitamin B3, zinc, iron, and calcium than tempeh.
- Daily need coverage for copper for tempeh is 57% higher.
- Fruitcake has a higher glycemic index than tempeh.
Food types used in this article are Cake, fruitcake, commercially prepared and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +169.3% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +1020% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +411.5% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +490.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +261.6% |
| Contains more Vitamin B3Vitamin B3 | +233.8% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.56mg | 57% |
| Manganese | 0.22mg | 1.3mg | 47% |
| Protein | 2.9g | 20.29g | 35% |
| Phosphorus | 52mg | 266mg | 31% |
| Vitamin B2 | 0.099mg | 0.358mg | 20% |
| Carbs | 61.6g | 7.64g | 18% |
| Fiber | 3.7g | 15% | |
| Magnesium | 16mg | 81mg | 15% |
| Vitamin B6 | 0.046mg | 0.215mg | 13% |
| Vitamin B3 | 0.791mg | 2.64mg | 12% |
| Iron | 2.07mg | 2.7mg | 8% |
| Potassium | 153mg | 412mg | 8% |
| Calcium | 33mg | 111mg | 8% |
| Zinc | 0.27mg | 1.14mg | 8% |
| Saturated fat | 1.048g | 2.539g | 7% |
| Polyunsaturated fat | 3.323g | 4.3g | 7% |
| Calories | 324kcal | 192kcal | 7% |
| Vitamin E | 0.9mg | 6% | |
| Sodium | 101mg | 9mg | 4% |
| Selenium | 2µg | 0µg | 4% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Fats | 9.1g | 10.8g | 3% |
| Choline | 8.9mg | 2% | |
| Monounsaturated fat | 4.2g | 3.205g | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.226mg | 0.278mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 20µg | 24µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 7.64g | N/A |
| Sugar | 27.42g | N/A | |
| Tryptophan | 0.042mg | 0.194mg | 0% |
| Threonine | 0.102mg | 0.796mg | 0% |
| Isoleucine | 0.121mg | 0.88mg | 0% |
| Leucine | 0.206mg | 1.43mg | 0% |
| Lysine | 0.121mg | 0.908mg | 0% |
| Methionine | 0.059mg | 0.175mg | 0% |
| Phenylalanine | 0.14mg | 0.893mg | 0% |
| Valine | 0.144mg | 0.92mg | 0% |
| Histidine | 0.071mg | 0.466mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +706.3% |
| Contains more ProteinProtein | +599.7% |
| Contains more FatsFats | +18.7% |
| Contains more WaterWater | +135.8% |
| Contains more OtherOther | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
