Fruitcake vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between fruitcake and tilsit cheese
- Fruitcake is higher in iron; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Tilsit cheese's daily need coverage for vitamin B12 is 87% higher.
- Fruitcake has 9 times more iron than tilsit cheese. While fruitcake has 2.07mg of iron, tilsit cheese has only 0.23mg.
- Fruitcake has less sodium.
- Tilsit cheese has a lower glycemic index (27) than fruitcake (53).
The food types used in this comparison are Cake, fruitcake, commercially prepared and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +1592.3% |
| Contains more CalciumCalcium | +2021.2% |
| Contains more ZincZinc | +1196.3% |
| Contains more PhosphorusPhosphorus | +861.5% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +285.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3457.1% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +262.6% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +20900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.1µg | 87% |
| Saturated fat | 1.048g | 16.775g | 71% |
| Calcium | 33mg | 700mg | 67% |
| Phosphorus | 52mg | 500mg | 64% |
| Protein | 2.9g | 24.41g | 43% |
| Cholesterol | 5mg | 102mg | 32% |
| Zinc | 0.27mg | 3.5mg | 29% |
| Sodium | 101mg | 753mg | 28% |
| Vitamin A | 7µg | 249µg | 27% |
| Fats | 9.1g | 25.98g | 26% |
| Iron | 2.07mg | 0.23mg | 23% |
| Selenium | 2µg | 14.5µg | 23% |
| Vitamin B2 | 0.099mg | 0.359mg | 20% |
| Carbs | 61.6g | 1.88g | 20% |
| Polyunsaturated fat | 3.323g | 0.721g | 17% |
| Fiber | 3.7g | 0g | 15% |
| Manganese | 0.22mg | 0.013mg | 9% |
| Monounsaturated fat | 4.2g | 7.136g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 0.791mg | 0.205mg | 4% |
| Potassium | 153mg | 65mg | 3% |
| Copper | 0.05mg | 0.026mg | 3% |
| Vitamin B5 | 0.226mg | 0.346mg | 2% |
| Choline | 8.9mg | 2% | |
| Calories | 324kcal | 340kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Vitamin B6 | 0.046mg | 0.065mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 1.88g | N/A |
| Sugar | 27.42g | N/A | |
| Folate | 20µg | 20µg | 0% |
| Tryptophan | 0.042mg | 0.352mg | 0% |
| Threonine | 0.102mg | 0.899mg | 0% |
| Isoleucine | 0.121mg | 1.484mg | 0% |
| Leucine | 0.206mg | 2.548mg | 0% |
| Lysine | 0.121mg | 2.039mg | 0% |
| Methionine | 0.059mg | 0.754mg | 0% |
| Phenylalanine | 0.14mg | 1.358mg | 0% |
| Valine | 0.144mg | 1.752mg | 0% |
| Histidine | 0.071mg | 0.704mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3176.6% |
| Contains more ProteinProtein | +741.7% |
| Contains more FatsFats | +185.5% |
| Contains more WaterWater | +69.4% |
| Contains more OtherOther | +342.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +360.9% |
| Contains more Mono. FatMonounsaturated fat | +69.9% |
