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  6. Fruitcake vs. Whipped cream

Fruitcake vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between fruitcake and whipped cream

  • Fruitcake has more iron, fiber, and manganese; however, whipped cream has more vitamin A, vitamin B12, calcium, and phosphorus.
  • Daily need coverage for saturated fat for whipped cream is 64% higher.
  • Fruitcake is lower in saturated fat.

Food types used in this article are Cake, fruitcake, commercially prepared and Cream, whipped, cream topping, pressurized.

Infographic

Fruitcake vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +4040%
Contains more CopperCopper +400%
Contains more ManganeseManganese +21900%
Contains more SeleniumSelenium +42.9%
Contains more CalciumCalcium +206.1%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -92.1%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.6%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +1030%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +566.7%
Contains more Vitamin AVitamin A +2585.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more Vitamin KVitamin K +26.7%
Contains more CholineCholine +88.8%

All nutrients comparison - raw data values

Nutrient Fruitcake Whipped cream DV% diff.
Saturated fat 1.048g 13.831g 58%
Iron 2.07mg 0.05mg 25%
Cholesterol 5mg 76mg 24%
Fats 9.1g 22.22g 20%
Vitamin A 7µg 188µg 20%
Polyunsaturated fat 3.323g 0.825g 17%
Carbs 61.6g 12.49g 16%
Fiber 3.7g 0g 15%
Vitamin B12 0.01µg 0.29µg 12%
Manganese 0.22mg 0.001mg 10%
Calcium 33mg 101mg 7%
Monounsaturated fat 4.2g 6.418g 6%
Vitamin B3 0.791mg 0.07mg 5%
Phosphorus 52mg 89mg 5%
Sodium 101mg 8mg 4%
Folate 20µg 3µg 4%
Copper 0.05mg 0.01mg 4%
Vitamin B2 0.099mg 0.065mg 3%
Calories 324kcal 257kcal 3%
Vitamin E 0.9mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B5 0.226mg 0.305mg 2%
Choline 8.9mg 16.8mg 1%
Selenium 2µg 1.4µg 1%
Vitamin B1 0.05mg 0.037mg 1%
Protein 2.9g 3.2g 1%
Zinc 0.27mg 0.37mg 1%
Magnesium 16mg 11mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 57.9g 12.49g N/A
Potassium 153mg 147mg 0%
Sugar 27.42g 8g N/A
Vitamin B6 0.046mg 0.041mg 0%
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.042mg 0.045mg 0%
Threonine 0.102mg 0.144mg 0%
Isoleucine 0.121mg 0.194mg 0%
Leucine 0.206mg 0.313mg 0%
Lysine 0.121mg 0.254mg 0%
Methionine 0.059mg 0.08mg 0%
Phenylalanine 0.14mg 0.154mg 0%
Valine 0.144mg 0.214mg 0%
Histidine 0.071mg 0.087mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +393.2%
Contains more OtherOther +44.7%
Contains more ProteinProtein +10.3%
Contains more FatsFats +144.2%
Contains more WaterWater +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +302.8%
Contains more Mono. FatMonounsaturated fat +52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.