Fruitcake vs. Yogurt — In-Depth Nutrition Comparison
Compare
What are the main differences between fruitcake and yogurt?
- Fruitcake is richer in iron, fiber, manganese, and vitamin E, yet yogurt is richer in vitamin B12, selenium, vitamin B2, phosphorus, and calcium.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt contains less saturated fat.
- Yogurt has a lower glycemic index than fruitcake.
We used Cake, fruitcake, commercially prepared and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +2857.1% |
| Contains more CopperCopper | +194.1% |
| Contains more ManganeseManganese | +2344.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +385% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +280.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more CholineCholine | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 0.75µg | 31% |
| Iron | 2.07mg | 0.07mg | 25% |
| Polyunsaturated fat | 3.323g | 0.012g | 22% |
| Carbs | 61.6g | 3.6g | 19% |
| Protein | 2.9g | 10.19g | 15% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B2 | 0.099mg | 0.278mg | 14% |
| Selenium | 2µg | 9.7µg | 14% |
| Calories | 324kcal | 59kcal | 13% |
| Fats | 9.1g | 0.39g | 13% |
| Phosphorus | 52mg | 135mg | 12% |
| Monounsaturated fat | 4.2g | 0.053g | 10% |
| Manganese | 0.22mg | 0.009mg | 9% |
| Calcium | 33mg | 110mg | 8% |
| Vitamin E | 0.9mg | 0.01mg | 6% |
| Saturated fat | 1.048g | 0.117g | 4% |
| Vitamin B3 | 0.791mg | 0.208mg | 4% |
| Copper | 0.05mg | 0.017mg | 4% |
| Folate | 20µg | 7µg | 3% |
| Sodium | 101mg | 36mg | 3% |
| Zinc | 0.27mg | 0.52mg | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Vitamin B5 | 0.226mg | 0.331mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Choline | 8.9mg | 15.1mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Net carbs | 57.9g | 3.6g | N/A |
| Cholesterol | 5mg | 5mg | 0% |
| Potassium | 153mg | 141mg | 0% |
| Sugar | 27.42g | 3.24g | N/A |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2233.3% |
| Contains more CarbsCarbs | +1611.1% |
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +251.4% |
| Contains more WaterWater | +236.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7824.5% |
| Contains more Poly. FatPolyunsaturated fat | +27591.7% |
| Contains less Sat. FatSaturated fat | -88.8% |
