Fudge vs. Allspice — In-Depth Nutrition Comparison
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Differences between fudge and allspice
- Allspice is higher than fudge in manganese, fiber, iron, calcium, vitamin C, potassium, copper, magnesium, and vitamin B3.
- Allspice's daily need coverage for manganese is 110% higher.
- Fudge has 3 times more saturated fat than allspice. While fudge has 6.448g of saturated fat, allspice has only 2.55g.
- Allspice has a lower glycemic index (15) than fudge (49).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.6% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +1249% |
| Contains more PotassiumPotassium | +679.1% |
| Contains more IronIron | +298.9% |
| Contains more CopperCopper | +68.1% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more ManganeseManganese | +597.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.5% |
| Contains more Vitamin B3Vitamin B3 | +1525% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 2.943mg | 110% |
| Fiber | 1.7g | 21.6g | 80% |
| Iron | 1.77mg | 7.06mg | 66% |
| Calcium | 49mg | 661mg | 61% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Potassium | 134mg | 1044mg | 27% |
| Copper | 0.329mg | 0.553mg | 25% |
| Magnesium | 36mg | 135mg | 24% |
| Saturated fat | 6.448g | 2.55g | 18% |
| Vitamin B3 | 0.176mg | 2.86mg | 17% |
| Vitamin B6 | 0.012mg | 0.21mg | 15% |
| Polyunsaturated fat | 0.373g | 2.36g | 13% |
| Folate | 4µg | 36µg | 8% |
| Protein | 2.39g | 6.09g | 7% |
| Calories | 411kcal | 263kcal | 7% |
| Phosphorus | 71mg | 113mg | 6% |
| Monounsaturated fat | 2.943g | 0.66g | 6% |
| Vitamin B1 | 0.026mg | 0.101mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 10.41g | 8.69g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 10mg | 2% | |
| Vitamin A | 44µg | 27µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B2 | 0.085mg | 0.063mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 45mg | 77mg | 1% |
| Zinc | 1.11mg | 1.01mg | 1% |
| Carbs | 76.44g | 72.12g | 1% |
| Net carbs | 74.74g | 50.52g | N/A |
| Sugar | 73.12g | N/A | |
| Selenium | 2.5µg | 2.7µg | 0% |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +154.8% |
| Contains more OtherOther | +388.4% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +345.9% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +532.7% |
