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Fudge vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between Fudge and Apple crisp?

  • Apple crisp has less Copper, Manganese, Iron, Zinc, Magnesium, and Phosphorus than Fudge.
  • Fudge's daily need coverage for Saturated Fat is 29% higher.
  • Fudge has 6 times more Zinc than Apple crisp. Fudge has 1.11mg of Zinc, while Apple crisp has 0.18mg.
  • Apple crisp contains less Saturated Fat.

We used Candies, fudge, chocolate, prepared-from-recipe and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

Fudge vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40%
Contains more Iron +115.9%
Contains more Magnesium +350%
Contains more Phosphorus +153.6%
Contains more Potassium +71.8%
Contains less Sodium -87.2%
Contains more Zinc +516.7%
Contains more Copper +363.4%
Contains more Manganese +224.6%
Contains more Selenium +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +40%
Contains more Iron +115.9%
Contains more Magnesium +350%
Contains more Phosphorus +153.6%
Contains more Potassium +71.8%
Contains less Sodium -87.2%
Contains more Zinc +516.7%
Contains more Copper +363.4%
Contains more Manganese +224.6%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
:
Contains more Vitamin A +12%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +111.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.2%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B6 +233.3%
Contains more Folate +300%
Contains more Vitamin K +192.9%
Equal in Vitamin B2 - 0.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 6% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Contains more Vitamin A +12%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +111.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.2%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B6 +233.3%
Contains more Folate +300%
Contains more Vitamin K +192.9%
Equal in Vitamin B2 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36.6%
Contains more Fats +203.5%
Contains more Carbs +147.9%
Contains more Water +541.3%
Contains more Other +12.6%
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +36.6%
Contains more Fats +203.5%
Contains more Carbs +147.9%
Contains more Water +541.3%
Contains more Other +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +120.6%
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +206.7%
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +120.6%
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +206.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Apple crisp
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Apple crisp Opinion
Net carbs 74.74g 29.44g Fudge
Protein 2.39g 1.75g Fudge
Fats 10.41g 3.43g Fudge
Carbs 76.44g 30.84g Fudge
Calories 411kcal 161kcal Fudge
Sugar 73.12g 19.68g Apple crisp
Fiber 1.7g 1.4g Fudge
Calcium 49mg 35mg Fudge
Iron 1.77mg 0.82mg Fudge
Magnesium 36mg 8mg Fudge
Phosphorus 71mg 28mg Fudge
Potassium 134mg 78mg Fudge
Sodium 45mg 351mg Fudge
Zinc 1.11mg 0.18mg Fudge
Copper 0.329mg 0.071mg Fudge
Manganese 0.422mg 0.13mg Fudge
Selenium 2.5µg 3.5µg Apple crisp
Vitamin A 159IU 142IU Fudge
Vitamin A RAE 44µg 29µg Fudge
Vitamin E 0.18mg 0.38mg Apple crisp
Vitamin C 0mg 2.2mg Apple crisp
Vitamin B1 0.026mg 0.083mg Apple crisp
Vitamin B2 0.085mg 0.081mg Fudge
Vitamin B3 0.176mg 0.846mg Apple crisp
Vitamin B5 0.14mg 0.092mg Fudge
Vitamin B6 0.012mg 0.04mg Apple crisp
Folate 4µg 16µg Apple crisp
Vitamin B12 0.09µg 0µg Fudge
Choline 10mg Fudge
Vitamin K 1.4µg 4.1µg Apple crisp
Cholesterol 14mg 0mg Apple crisp
Trans Fat 0.165g Apple crisp
Saturated Fat 6.448g 0.685g Apple crisp
Monounsaturated Fat 2.943g 1.334g Fudge
Polyunsaturated fat 0.373g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
9%
Apple crisp
Minerals Daily Need Coverage Score
36%
Fudge
18%
Apple crisp

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 306mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 53.44g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 5.763g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 49)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.