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  6. Fudge vs. Apple crisp

Fudge vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between fudge and apple crisp?

  • Apple crisp has less copper, carbs, manganese, iron, fats, zinc, magnesium, and phosphorus than fudge.
  • Fudge's daily need coverage for saturated fat is 29% higher.
  • Fudge has 6 times more zinc than apple crisp. Fudge has 1.11mg of zinc, while apple crisp has 0.18mg.
  • Apple crisp contains less saturated fat.

We used Candies, fudge, chocolate, prepared-from-recipe and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

Fudge vs Apple crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +71.8%
Contains more IronIron +115.9%
Contains more CopperCopper +363.4%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +153.6%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +224.6%
Contains more SeleniumSelenium +40%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin AVitamin A +51.7%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +219.2%
Contains more Vitamin B3Vitamin B3 +380.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +192.9%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.081mg

All nutrients comparison - raw data values

Nutrient Fudge Apple crisp DV% diff.
Copper 0.329mg 0.071mg 29%
Saturated fat 6.448g 0.685g 26%
Carbs 76.44g 30.84g 15%
Calories 411kcal 161kcal 13%
Sodium 45mg 351mg 13%
Manganese 0.422mg 0.13mg 13%
Iron 1.77mg 0.82mg 12%
Fats 10.41g 3.43g 11%
Zinc 1.11mg 0.18mg 8%
Magnesium 36mg 8mg 7%
Phosphorus 71mg 28mg 6%
Cholesterol 14mg 0mg 5%
Vitamin B1 0.026mg 0.083mg 5%
Polyunsaturated fat 0.373g 1.144g 5%
Vitamin B3 0.176mg 0.846mg 4%
Vitamin B12 0.09µg 0µg 4%
Monounsaturated fat 2.943g 1.334g 4%
Folate 4µg 16µg 3%
Vitamin C 0mg 2.2mg 2%
Potassium 134mg 78mg 2%
Vitamin A 44µg 29µg 2%
Selenium 2.5µg 3.5µg 2%
Vitamin B6 0.012mg 0.04mg 2%
Vitamin K 1.4µg 4.1µg 2%
Choline 10mg 2%
Caffeine 8mg 0mg 2%
Protein 2.39g 1.75g 1%
Calcium 49mg 35mg 1%
Fiber 1.7g 1.4g 1%
Vitamin E 0.18mg 0.38mg 1%
Vitamin B5 0.14mg 0.092mg 1%
Protein per 100 calories 0.58g 1.1g N/A
Calories per 10 g protein 1720kcal 920kcal N/A
Weight per 100 calories 24g 62g N/A
Unsaturated / Saturated Fat ratio 0.51 3.6 N/A
Net carbs 74.74g 29.44g N/A
Sugar 73.12g 19.68g N/A
Vitamin B2 0.085mg 0.081mg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +36.6%
Contains more FatsFats +203.5%
Contains more CarbsCarbs +147.9%
Contains more WaterWater +541.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +120.6%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +206.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.