Fudge vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between fudge and arborio rice

Fudge has more copper, magnesium, zinc, phosphorus, and vitamin B2, while arborio rice has more folate, vitamin B1, selenium, and vitamin B3.
Fudge covers your daily need for saturated fat, 32% more than arborio rice.
Fudge contains 5 times more vitamin B2 than arborio rice. While fudge contains 0.085mg of vitamin B2, arborio rice contains only 0.016mg.
The amount of saturated fat in arborio rice is lower.
Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Arborio rice

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+4800%
Contains more PotassiumPotassium	+415.4%
Contains more IronIron	+21.2%
Contains more CopperCopper	+356.9%
Contains more ZincZinc	+177.5%
Contains more PhosphorusPhosphorus	+115.2%
Contains more ManganeseManganese	+18.2%

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Arborio rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+431.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+530.8%
Contains more Vitamin B3Vitamin B3	+748.3%
Contains more Vitamin B5Vitamin B5	+183.6%
Contains more Vitamin B6Vitamin B6	+391.7%
Contains more FolateFolate	+1375%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.329mg	0.072mg	29%
Saturated fat	6.448g	0.051g	29%
Fats	10.41g	0.19g	16%
Carbs	76.44g	28.73g	16%
Calories	411kcal	130kcal	14%
Folate	4µg	59µg	14%
Vitamin B1	0.026mg	0.164mg	12%
Selenium	2.5µg	7.5µg	9%
Vitamin B3	0.176mg	1.493mg	8%
Monounsaturated fat	2.943g	0.058g	7%
Magnesium	36mg	8mg	7%
Fiber	1.7g		7%
Zinc	1.11mg	0.4mg	6%
Vitamin A	44µg	0µg	5%
Vitamin B5	0.14mg	0.397mg	5%
Vitamin B2	0.085mg	0.016mg	5%
Calcium	49mg	1mg	5%
Phosphorus	71mg	33mg	5%
Cholesterol	14mg	0mg	5%
Iron	1.77mg	1.46mg	4%
Vitamin B6	0.012mg	0.059mg	4%
Vitamin B12	0.09µg	0µg	4%
Manganese	0.422mg	0.357mg	3%
Potassium	134mg	26mg	3%
Sodium	45mg	0mg	2%
Polyunsaturated fat	0.373g	0.05g	2%
Choline	10mg		2%
Caffeine	8mg		2%
Vitamin K	1.4µg		1%
Vitamin E	0.18mg		1%
Protein	2.39g	2.36g	0%
Net carbs	74.74g	28.73g	N/A
Sugar	73.12g		N/A
Trans fat	0.165g		N/A
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%