Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fudge vs. Arborio rice — In-Depth Nutrition Comparison

Compare

Summary of differences between fudge and arborio rice

  • Fudge has more copper, magnesium, zinc, phosphorus, and vitamin B2, while arborio rice has more folate, vitamin B1, selenium, and vitamin B3.
  • Fudge covers your daily need for saturated fat, 32% more than arborio rice.
  • Fudge contains 5 times more vitamin B2 than arborio rice. While fudge contains 0.085mg of vitamin B2, arborio rice contains only 0.016mg.
  • The amount of saturated fat in arborio rice is lower.
  • Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Rice, white, short-grain, enriched, cooked.

Infographic

Fudge vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +415.4%
Contains more IronIron +21.2%
Contains more CopperCopper +356.9%
Contains more ZincZinc +177.5%
Contains more PhosphorusPhosphorus +115.2%
Contains more ManganeseManganese +18.2%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B3Vitamin B3 +748.3%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +391.7%
Contains more FolateFolate +1375%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +5378.9%
Contains more CarbsCarbs +166.1%
Contains more OtherOther +400%
Contains more WaterWater +598.6%
~equal in Protein ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4974.1%
Contains more Poly. FatPolyunsaturated fat +646%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Arborio rice DV% diff.
Copper 0.329mg 0.072mg 29%
Saturated fat 6.448g 0.051g 29%
Fats 10.41g 0.19g 16%
Carbs 76.44g 28.73g 16%
Calories 411kcal 130kcal 14%
Folate 4µg 59µg 14%
Vitamin B1 0.026mg 0.164mg 12%
Selenium 2.5µg 7.5µg 9%
Vitamin B3 0.176mg 1.493mg 8%
Monounsaturated fat 2.943g 0.058g 7%
Magnesium 36mg 8mg 7%
Fiber 1.7g 7%
Zinc 1.11mg 0.4mg 6%
Vitamin A 44µg 0µg 5%
Vitamin B5 0.14mg 0.397mg 5%
Vitamin B2 0.085mg 0.016mg 5%
Calcium 49mg 1mg 5%
Phosphorus 71mg 33mg 5%
Cholesterol 14mg 0mg 5%
Iron 1.77mg 1.46mg 4%
Vitamin B6 0.012mg 0.059mg 4%
Vitamin B12 0.09µg 0µg 4%
Manganese 0.422mg 0.357mg 3%
Potassium 134mg 26mg 3%
Sodium 45mg 0mg 2%
Polyunsaturated fat 0.373g 0.05g 2%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Protein 2.39g 2.36g 0%
Net carbs 74.74g 28.73g N/A
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
12%
Arborio rice
Minerals Daily Need Coverage Score
36%
Fudge
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 6.397g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.