Fudge vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between fudge and artichoke?
- Fudge is higher in copper, manganese, and iron, yet artichoke is higher in folate, fiber, vitamin C, vitamin K, vitamin B6, and potassium.
- Fudge's daily need coverage for saturated fat is 32% more.
- Fudge has 2 times more manganese than artichoke. While fudge has 0.422mg of manganese, artichoke has only 0.256mg.
- The amount of saturated fat in artichoke is lower.
- The glycemic index of artichoke is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +64.8% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more PhosphorusPhosphorus | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +494.3% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin KVitamin K | +957.1% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +244% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6840% |
| Contains more CarbsCarbs | +627.3% |
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +765.9% |
| Contains more OtherOther | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58760% |
| Contains more Poly. FatPolyunsaturated fat | +482.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.448g | 0.036g | 29% |
| Carbs | 76.44g | 10.51g | 22% |
| Calories | 411kcal | 47kcal | 18% |
| Folate | 4µg | 68µg | 16% |
| Fats | 10.41g | 0.15g | 16% |
| Fiber | 1.7g | 5.4g | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 1.4µg | 14.8µg | 11% |
| Copper | 0.329mg | 0.231mg | 11% |
| Vitamin B6 | 0.012mg | 0.116mg | 8% |
| Monounsaturated fat | 2.943g | 0.005g | 7% |
| Manganese | 0.422mg | 0.256mg | 7% |
| Potassium | 134mg | 370mg | 7% |
| Magnesium | 36mg | 60mg | 6% |
| Iron | 1.77mg | 1.28mg | 6% |
| Zinc | 1.11mg | 0.49mg | 6% |
| Vitamin B3 | 0.176mg | 1.046mg | 5% |
| Vitamin A | 44µg | 1µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 10mg | 34.4mg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin B1 | 0.026mg | 0.072mg | 4% |
| Vitamin B5 | 0.14mg | 0.338mg | 4% |
| Phosphorus | 71mg | 90mg | 3% |
| Polyunsaturated fat | 0.373g | 0.064g | 2% |
| Caffeine | 8mg | 2% | |
| Protein | 2.39g | 3.27g | 2% |
| Sodium | 45mg | 94mg | 2% |
| Calcium | 49mg | 44mg | 1% |
| Vitamin B2 | 0.085mg | 0.066mg | 1% |
| Net carbs | 74.74g | 5.11g | N/A |
| Sugar | 73.12g | 0.99g | N/A |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
19%
Minerals Daily Need Coverage Score
36%
31%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 72.13g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 6.412g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 17)
Which food is cheaper?
Artichoke is cheaper (difference - $2.6)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.