Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fudge
  5. Compare
  6. Fudge vs. Bamboo shoots

Fudge vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

What are the main differences between fudge and bamboo shoots?

  • Fudge is richer in iron, copper, magnesium, and manganese, yet bamboo shoots are richer in vitamin B6, potassium, vitamin B1, and vitamin E.
  • Fudge's daily need coverage for saturated fat is 32% higher.
  • Fudge has 12 times more magnesium than bamboo shoots. Fudge has 36mg of magnesium, while bamboo shoots have 3mg.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a lower glycemic index than fudge.

We used Candies, fudge, chocolate, prepared-from-recipe and Bamboo shoots, raw types in this comparison.

Infographic

Fudge vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +276.9%
Contains more IronIron +254%
Contains more CopperCopper +73.2%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +212.5%
Contains more PotassiumPotassium +297.8%
Contains less SodiumSodium -91.1%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Bamboo shoots DV% diff.
Saturated fat 6.448g 0.069g 29%
Carbs 76.44g 5.2g 24%
Calories 411kcal 27kcal 19%
Vitamin B6 0.012mg 0.24mg 18%
Fats 10.41g 0.3g 16%
Iron 1.77mg 0.5mg 16%
Copper 0.329mg 0.19mg 15%
Potassium 134mg 533mg 12%
Vitamin B1 0.026mg 0.15mg 10%
Magnesium 36mg 3mg 8%
Manganese 0.422mg 0.262mg 7%
Monounsaturated fat 2.943g 0.007g 7%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 1µg 5%
Vitamin E 0.18mg 1mg 5%
Calcium 49mg 13mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin C 0mg 4mg 4%
Vitamin B3 0.176mg 0.6mg 3%
Selenium 2.5µg 0.8µg 3%
Polyunsaturated fat 0.373g 0.134g 2%
Choline 10mg 0mg 2%
Caffeine 8mg 0mg 2%
Fiber 1.7g 2.2g 2%
Sodium 45mg 4mg 2%
Phosphorus 71mg 59mg 2%
Vitamin B2 0.085mg 0.07mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 4µg 7µg 1%
Protein 2.39g 2.6g 0%
Net carbs 74.74g 3g N/A
Sugar 73.12g 3g N/A
Zinc 1.11mg 1.1mg 0%
Vitamin B5 0.14mg 0.161mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +3370%
Contains more CarbsCarbs +1370%
Contains more WaterWater +827.6%
~equal in Protein ~2.6g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +41942.9%
Contains more Poly. FatPolyunsaturated fat +178.4%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.