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  6. Fudge vs. Banana pudding

Fudge vs. Banana pudding — In-Depth Nutrition Comparison

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Differences between fudge and banana pudding

  • Fudge is higher in copper, iron, manganese, zinc, fiber, and magnesium; however, banana pudding is richer in phosphorus and vitamin B12.
  • Fudge's daily need coverage for copper is 35% higher.
  • Banana pudding has less saturated fat.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Fudge vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +2850%
Contains more CopperCopper +3190%
Contains more ZincZinc +236.4%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +13966.7%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +108.2%
Contains more PhosphorusPhosphorus +204.2%
~equal in Potassium ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +61.2%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +233.3%
~equal in Vitamin A ~46µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Fudge Banana pudding DV% diff.
Copper 0.329mg 0.01mg 35%
Saturated fat 6.448g 0.971g 25%
Iron 1.77mg 0.06mg 21%
Phosphorus 71mg 216mg 21%
Carbs 76.44g 19.74g 19%
Manganese 0.422mg 0.003mg 18%
Calories 411kcal 105kcal 15%
Fats 10.41g 1.7g 13%
Sodium 45mg 296mg 11%
Vitamin B12 0.09µg 0.3µg 9%
Zinc 1.11mg 0.33mg 7%
Fiber 1.7g 0g 7%
Magnesium 36mg 12mg 6%
Monounsaturated fat 2.943g 0.46g 6%
Calcium 49mg 102mg 5%
Vitamin D 0IU 33IU 4%
Vitamin B2 0.085mg 0.137mg 4%
Vitamin D 0µg 0.8µg 4%
Cholesterol 14mg 6mg 3%
Vitamin B5 0.14mg 0.267mg 3%
Choline 10mg 2%
Polyunsaturated fat 0.373g 0.118g 2%
Vitamin B6 0.012mg 0.036mg 2%
Caffeine 8mg 0mg 2%
Protein 2.39g 2.76g 1%
Vitamin K 1.4µg 1%
Vitamin B3 0.176mg 0.072mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin B1 0.026mg 0.033mg 1%
Vitamin E 0.18mg 1%
Selenium 2.5µg 2µg 1%
Net carbs 74.74g 19.74g N/A
Potassium 134mg 131mg 0%
Sugar 73.12g N/A
Vitamin A 44µg 46µg 0%
Trans fat 0.165g N/A
Folate 4µg 4µg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more FatsFats +512.4%
Contains more CarbsCarbs +287.2%
Contains more ProteinProtein +15.5%
Contains more WaterWater +659.6%
Contains more OtherOther +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +539.8%
Contains more Poly. FatPolyunsaturated fat +216.1%
Contains less Sat. FatSaturated fat -84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.