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  6. Fudge vs. Barbecue sauce

Fudge vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between fudge and barbecue sauce

  • Fudge is richer than barbecue sauce in copper, iron, manganese, zinc, phosphorus, and magnesium.
  • Barbecue sauce covers your daily sodium needs 43% more than fudge.
  • Fudge has 143 times more saturated fat than barbecue sauce. Fudge has 6.448g of saturated fat, while barbecue sauce has 0.045g.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Sauce, barbecue.

Infographic

Fudge vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +48.5%
Contains more IronIron +176.6%
Contains more CopperCopper +356.9%
Contains more ZincZinc +552.9%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +234.9%
Contains more SeleniumSelenium +92.3%
Contains more PotassiumPotassium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +40.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B3Vitamin B3 +239.2%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +28.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Barbecue sauce DV% diff.
Sodium 45mg 1027mg 43%
Saturated fat 6.448g 0.045g 29%
Copper 0.329mg 0.072mg 29%
Fructose 14.17g 18%
Fats 10.41g 0.63g 15%
Iron 1.77mg 0.64mg 14%
Manganese 0.422mg 0.126mg 13%
Calories 411kcal 172kcal 12%
Carbs 76.44g 40.77g 12%
Zinc 1.11mg 0.17mg 9%
Phosphorus 71mg 20mg 7%
Monounsaturated fat 2.943g 0.082g 7%
Magnesium 36mg 13mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B6 0.012mg 0.075mg 5%
Vitamin A 44µg 11µg 4%
Vitamin E 0.18mg 0.8mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B3 0.176mg 0.597mg 3%
Potassium 134mg 232mg 3%
Fiber 1.7g 0.9g 3%
Protein 2.39g 0.82g 3%
Caffeine 8mg 0mg 2%
Polyunsaturated fat 0.373g 0.101g 2%
Calcium 49mg 33mg 2%
Selenium 2.5µg 1.3µg 2%
Vitamin B2 0.085mg 0.056mg 2%
Folate 4µg 2µg 1%
Choline 10mg 7.1mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 74.74g 39.87g N/A
Sugar 73.12g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.026mg 0.023mg 0%
Vitamin B5 0.14mg 0.164mg 0%
Vitamin K 1.4µg 1.8µg 0%
Trans fat 0.165g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +191.5%
Contains more FatsFats +1552.4%
Contains more CarbsCarbs +87.5%
Contains more WaterWater +457.7%
Contains more OtherOther +223.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +3489%
Contains more Poly. FatPolyunsaturated fat +269.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.