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  6. Fudge vs. Bit-o-honey

Fudge vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are Fudge and Bit-o-honey different?

  • Fudge is higher than Bit-o-honey in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, and Zinc.
  • Fudge covers your daily need of Copper 34% more than Bit-o-honey.
  • Fudge contains 11 times more Manganese than Bit-o-honey. Fudge contains 0.422mg of Manganese, while Bit-o-honey contains 0.038mg.
  • Bit-o-honey is lower in Saturated Fat.

Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Fudge vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +204.5%
Contains more IronIron +785%
Contains more CopperCopper +1165.4%
Contains more ZincZinc +126.5%
Contains more PhosphorusPhosphorus +153.6%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1010.5%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.5% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +130.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +38.8%
Contains more WaterWater +18.2%
Contains more OtherOther +37.9%
~equal in Carbs ~80.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated Fat: Sat. Fat 6.448 g
Monounsaturated Fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated Fat +185.7%
Contains less Sat. FatSaturated Fat -14.7%
~equal in Polyunsaturated fat ~0.338g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Bit-o-honey
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fudge Bit-o-honey Opinion
Calories 411kcal 375kcal Fudge
Protein 2.39g 2g Fudge
Fats 10.41g 7.5g Fudge
Vitamin C 0mg 0.8mg Bit-o-honey
Net carbs 74.74g 80.69g Bit-o-honey
Carbs 76.44g 80.89g Bit-o-honey
Cholesterol 14mg 0mg Bit-o-honey
Magnesium 36mg 7mg Fudge
Calcium 49mg 35mg Fudge
Potassium 134mg 44mg Fudge
Iron 1.77mg 0.2mg Fudge
Sugar 73.12g 48g Bit-o-honey
Fiber 1.7g 0.2g Fudge
Copper 0.329mg 0.026mg Fudge
Zinc 1.11mg 0.49mg Fudge
Phosphorus 71mg 28mg Fudge
Sodium 45mg 295mg Fudge
Vitamin A 159IU 0IU Fudge
Vitamin A 44µg 0µg Fudge
Vitamin E 0.18mg 0.3mg Bit-o-honey
Manganese 0.422mg 0.038mg Fudge
Selenium 2.5µg 1.3µg Fudge
Vitamin B1 0.026mg 0.06mg Bit-o-honey
Vitamin B2 0.085mg 0.044mg Fudge
Vitamin B3 0.176mg 0.069mg Fudge
Vitamin B5 0.14mg 0.082mg Fudge
Vitamin B6 0.012mg 0.009mg Fudge
Vitamin B12 0.09µg 0.06µg Fudge
Vitamin K 1.4µg 0µg Fudge
Folate 4µg 2µg Fudge
Trans Fat 0.165g 0g Bit-o-honey
Choline 10mg 2.5mg Fudge
Saturated Fat 6.448g 5.5g Bit-o-honey
Monounsaturated Fat 2.943g 1.03g Fudge
Polyunsaturated fat 0.373g 0.338g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
4%
Bit-o-honey
Minerals Daily Need Coverage Score
36%
Fudge
11%
Bit-o-honey

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 250mg)
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 25.12g)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 49)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.