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  6. Fudge vs. Bit-o-honey

Fudge vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are fudge and bit-o-honey different?

  • Fudge is higher than bit-o-honey in copper, iron, manganese, magnesium, phosphorus, fiber, and zinc.
  • Fudge covers your daily need for copper 34% more than bit-o-honey.
  • Fudge contains 11 times more manganese than bit-o-honey. Fudge contains 0.422mg of manganese, while bit-o-honey contains 0.038mg.
  • Bit-o-honey is lower in saturated fat.

Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Fudge vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Fudge
Fudge
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +204.5%
Contains more IronIron +785%
Contains more CopperCopper +1165.4%
Contains more ZincZinc +126.5%
Contains more PhosphorusPhosphorus +153.6%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1010.5%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Fudge
Fudge
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +130.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Bit-o-honey DV% diff.
Copper 0.329mg 0.026mg 34%
Iron 1.77mg 0.2mg 20%
Manganese 0.422mg 0.038mg 17%
Sodium 45mg 295mg 11%
Magnesium 36mg 7mg 7%
Fiber 1.7g 0.2g 6%
Zinc 1.11mg 0.49mg 6%
Phosphorus 71mg 28mg 6%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 0µg 5%
Monounsaturated fat 2.943g 1.03g 5%
Fats 10.41g 7.5g 4%
Saturated fat 6.448g 5.5g 4%
Potassium 134mg 44mg 3%
Vitamin B1 0.026mg 0.06mg 3%
Vitamin B2 0.085mg 0.044mg 3%
Calories 411kcal 375kcal 2%
Selenium 2.5µg 1.3µg 2%
Caffeine 8mg 0mg 2%
Protein 2.39g 2g 1%
Vitamin C 0mg 0.8mg 1%
Carbs 76.44g 80.89g 1%
Calcium 49mg 35mg 1%
Vitamin E 0.18mg 0.3mg 1%
Vitamin B3 0.176mg 0.069mg 1%
Vitamin B5 0.14mg 0.082mg 1%
Vitamin B12 0.09µg 0.06µg 1%
Vitamin K 1.4µg 0µg 1%
Folate 4µg 2µg 1%
Choline 10mg 2.5mg 1%
Weight per 100 calories 24g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 0.25 N/A
Net carbs 74.74g 80.69g N/A
Sugar 73.12g 48g N/A
Vitamin B6 0.012mg 0.009mg 0%
Trans fat 0.165g 0g N/A
Polyunsaturated fat 0.373g 0.338g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +38.8%
Contains more WaterWater +18.2%
~equal in Carbs ~80.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +185.7%
Contains less Sat. FatSaturated fat -14.7%
~equal in Polyunsaturated fat ~0.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.