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Fudge vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between fudge and blueberry pie?

  • Fudge is richer in copper, zinc, iron, magnesium, and phosphorus, yet blueberry pie is richer in vitamin B1, selenium, and vitamin B3.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Fudge has 6 times more zinc than blueberry pie. Fudge has 1.11mg of zinc, while blueberry pie has 0.2mg.
  • Blueberry pie contains less saturated fat.

We used Candies, fudge, chocolate, prepared-from-recipe and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Fudge vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +168%
Contains more IronIron +43.9%
Contains more CopperCopper +391%
Contains more ZincZinc +455%
Contains more PhosphorusPhosphorus +136.7%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +40.7%
Contains more SeleniumSelenium +196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +588361.5%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +578.4%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more FolateFolate +475%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more CarbsCarbs +128.2%
Contains more OtherOther +35.7%
Contains more ProteinProtein +13%
Contains more FatsFats +14.3%
Contains more WaterWater +421.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +725.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Blueberry pie DV% diff.
Vitamin B1 0.026mg 153mg 12748%
Copper 0.329mg 0.067mg 29%
Polyunsaturated fat 0.373g 3.08g 18%
Saturated fat 6.448g 2.911g 16%
Carbs 76.44g 33.5g 14%
Selenium 2.5µg 7.4µg 9%
Calories 411kcal 245kcal 8%
Zinc 1.11mg 0.2mg 8%
Fiber 1.7g 7%
Iron 1.77mg 1.23mg 7%
Magnesium 36mg 8mg 7%
Vitamin B3 0.176mg 1.194mg 6%
Phosphorus 71mg 30mg 6%
Sodium 45mg 185mg 6%
Folate 4µg 23µg 5%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 2µg 5%
Monounsaturated fat 2.943g 5.121g 5%
Manganese 0.422mg 0.3mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B2 0.085mg 0.132mg 4%
Calcium 49mg 7mg 4%
Caffeine 8mg 2%
Fats 10.41g 11.9g 2%
Vitamin B6 0.012mg 0.034mg 2%
Potassium 134mg 50mg 2%
Choline 10mg 2%
Protein 2.39g 2.7g 1%
Vitamin E 0.18mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin K 1.4µg 1%
Net carbs 74.74g 33.5g N/A
Sugar 73.12g N/A
Vitamin B5 0.14mg 0.124mg 0%
Trans fat 0.165g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
2949%
Blueberry pie
Minerals Daily Need Coverage Score
36%
Fudge
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 3.537g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.