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  6. Fudge vs. Buttermilk

Fudge vs. Buttermilk — In-Depth Nutrition Comparison

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How are fudge and buttermilk different?

  • Fudge is richer in copper, iron, manganese, fiber, zinc, and magnesium, while buttermilk is higher in calcium and vitamin B12.
  • Fudge covers your daily need for copper, 35% more than buttermilk.
  • Buttermilk is lower in saturated fat.

Candies, fudge, chocolate, prepared-from-recipe and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Fudge vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +227.3%
Contains more IronIron +3440%
Contains more CopperCopper +2890.9%
Contains more ZincZinc +164.3%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +21000%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +136.7%
Contains more PotassiumPotassium +12.7%
Contains more PhosphorusPhosphorus +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B3Vitamin B3 +203.4%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Buttermilk DV% diff.
Copper 0.329mg 0.011mg 35%
Saturated fat 6.448g 0.548g 27%
Carbs 76.44g 4.79g 24%
Iron 1.77mg 0.05mg 22%
Calories 411kcal 40kcal 19%
Manganese 0.422mg 0.002mg 18%
Fats 10.41g 0.88g 15%
Calcium 49mg 116mg 7%
Fiber 1.7g 0g 7%
Monounsaturated fat 2.943g 0.254g 7%
Magnesium 36mg 11mg 6%
Zinc 1.11mg 0.42mg 6%
Sodium 45mg 190mg 6%
Vitamin B2 0.085mg 0.154mg 5%
Vitamin B12 0.09µg 0.22µg 5%
Cholesterol 14mg 4mg 3%
Phosphorus 71mg 89mg 3%
Vitamin A 44µg 14µg 3%
Vitamin B5 0.14mg 0.275mg 3%
Protein 2.39g 3.31g 2%
Vitamin B6 0.012mg 0.034mg 2%
Polyunsaturated fat 0.373g 0.033g 2%
Caffeine 8mg 0mg 2%
Vitamin C 0mg 1mg 1%
Potassium 134mg 151mg 1%
Vitamin E 0.18mg 0.05mg 1%
Selenium 2.5µg 2µg 1%
Vitamin B1 0.026mg 0.034mg 1%
Vitamin B3 0.176mg 0.058mg 1%
Vitamin K 1.4µg 0.1µg 1%
Choline 10mg 17.7mg 1%
Net carbs 74.74g 4.79g N/A
Vitamin D 0 IU 1 IU 0%
Sugar 73.12g 4.79g N/A
Folate 4µg 5µg 0%
Trans fat 0.165g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
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2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +1083%
Contains more CarbsCarbs +1495.8%
Contains more ProteinProtein +38.5%
Contains more WaterWater +818.8%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1058.7%
Contains more Poly. FatPolyunsaturated fat +1030.3%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.