Fudge vs. Caramello — In-Depth Nutrition Comparison
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A recap on the differences between fudge and caramello
- Fudge has more iron; however, caramello is higher in calcium, phosphorus, potassium, and monounsaturated fat.
- Caramello covers your daily saturated fat needs 31% more than fudge.
- Caramello contains 2 times less iron than fudge. Fudge contains 1.77mg of iron, while caramello contains 1.09mg.
- Caramello has less sugar.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, CARAMELLO Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +62.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +334.7% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more PhosphorusPhosphorus | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 37% | |
| Saturated fat | 6.448g | 12.72g | 29% |
| Manganese | 0.422mg | 18% | |
| Fats | 10.41g | 21.19g | 17% |
| Calcium | 49mg | 213mg | 16% |
| Phosphorus | 71mg | 150mg | 11% |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Iron | 1.77mg | 1.09mg | 9% |
| Protein | 2.39g | 6.19g | 8% |
| Vitamin B2 | 0.085mg | 7% | |
| Potassium | 134mg | 341mg | 6% |
| Monounsaturated fat | 2.943g | 5.29g | 6% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Cholesterol | 14mg | 27mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Carbs | 76.44g | 63.81g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Calories | 411kcal | 462kcal | 3% |
| Sodium | 45mg | 122mg | 3% |
| Vitamin B1 | 0.026mg | 2% | |
| Fiber | 1.7g | 1.2g | 2% |
| Choline | 10mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.373g | 0.63g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 74.74g | 62.61g | N/A |
| Sugar | 73.12g | 56.92g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +159% |
| Contains more FatsFats | +103.6% |
| Contains more OtherOther | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
