Fudge vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between fudge and chicken sandwich
- Fudge has more copper; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B1, vitamin B2, and phosphorus.
- Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
- Fudge contains 5 times more copper than chicken sandwich. Fudge contains 0.329mg of copper, while chicken sandwich contains 0.067mg.
- Chicken sandwich contains less saturated fat.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of fudge is 49.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +391% |
| Contains more ZincZinc | +82% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +92.7% |
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains more SeleniumSelenium | +696% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1238.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +784.6% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +4286.4% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +3091.7% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin KVitamin K | +507.1% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +253% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +265.9% |
| Contains more ProteinProtein | +581.2% |
| Contains more WaterWater | +398.9% |
| Contains more OtherOther | +184.2% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
| Contains more Poly. FatPolyunsaturated fat | +751.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.176mg | 7.72mg | 47% |
| Selenium | 2.5µg | 19.9µg | 32% |
| Sodium | 45mg | 753mg | 31% |
| Vitamin B6 | 0.012mg | 0.383mg | 29% |
| Copper | 0.329mg | 0.067mg | 29% |
| Protein | 2.39g | 16.28g | 28% |
| Vitamin B5 | 0.14mg | 1.2mg | 21% |
| Saturated fat | 6.448g | 2.123g | 20% |
| Polyunsaturated fat | 0.373g | 3.177g | 19% |
| Carbs | 76.44g | 20.89g | 19% |
| Vitamin B2 | 0.085mg | 0.3mg | 17% |
| Vitamin B1 | 0.026mg | 0.23mg | 17% |
| Phosphorus | 71mg | 185mg | 16% |
| Vitamin E | 0.18mg | 2.41mg | 15% |
| Folate | 4µg | 47µg | 11% |
| Manganese | 0.422mg | 0.219mg | 9% |
| Calories | 411kcal | 250kcal | 8% |
| Starch | 16.5g | 7% | |
| Cholesterol | 14mg | 35mg | 7% |
| Vitamin K | 1.4µg | 8.5µg | 6% |
| Vitamin A | 44µg | 3µg | 5% |
| Choline | 10mg | 35.3mg | 5% |
| Zinc | 1.11mg | 0.61mg | 5% |
| Monounsaturated fat | 2.943g | 4.481g | 4% |
| Potassium | 134mg | 245mg | 3% |
| Magnesium | 36mg | 24mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B12 | 0.09µg | 0.13µg | 2% |
| Fats | 10.41g | 11.19g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Calcium | 49mg | 58mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 74.74g | 19.49g | N/A |
| Iron | 1.77mg | 1.77mg | 0% |
| Sugar | 73.12g | 3.64g | N/A |
| Trans fat | 0.165g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
44%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 708mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 69.48g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 4.325g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.