Fudge vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between fudge and chicken sandwich

Fudge has more copper; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B1, vitamin B2, and phosphorus.
Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
Fudge contains 5 times more copper than chicken sandwich. Fudge contains 0.329mg of copper, while chicken sandwich contains 0.067mg.
Chicken sandwich contains less saturated fat.
Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of fudge is 49.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Fast foods, chicken fillet sandwich, plain with pickles.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Chicken sandwich

Contains more MagnesiumMagnesium	+50%
Contains more CopperCopper	+391%
Contains more ZincZinc	+82%
Contains less SodiumSodium	-94%
Contains more ManganeseManganese	+92.7%

Contains more CalciumCalcium	+18.4%
Contains more PotassiumPotassium	+82.8%
Contains more PhosphorusPhosphorus	+160.6%
Contains more SeleniumSelenium	+696%

~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Chicken sandwich

Contains more Vitamin AVitamin A

+1366.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1238.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+784.6%
Contains more Vitamin B2Vitamin B2	+252.9%
Contains more Vitamin B3Vitamin B3	+4286.4%
Contains more Vitamin B5Vitamin B5	+757.1%
Contains more Vitamin B6Vitamin B6	+3091.7%
Contains more Vitamin B12Vitamin B12	+44.4%
Contains more Vitamin KVitamin K	+507.1%
Contains more FolateFolate	+1075%
Contains more CholineCholine	+253%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.176mg	7.72mg	47%
Selenium	2.5µg	19.9µg	32%
Sodium	45mg	753mg	31%
Vitamin B6	0.012mg	0.383mg	29%
Copper	0.329mg	0.067mg	29%
Protein	2.39g	16.28g	28%
Vitamin B5	0.14mg	1.2mg	21%
Saturated fat	6.448g	2.123g	20%
Polyunsaturated fat	0.373g	3.177g	19%
Carbs	76.44g	20.89g	19%
Vitamin B2	0.085mg	0.3mg	17%
Vitamin B1	0.026mg	0.23mg	17%
Phosphorus	71mg	185mg	16%
Vitamin E	0.18mg	2.41mg	15%
Folate	4µg	47µg	11%
Manganese	0.422mg	0.219mg	9%
Calories	411kcal	250kcal	8%
Starch		16.5g	7%
Cholesterol	14mg	35mg	7%
Vitamin K	1.4µg	8.5µg	6%
Vitamin A	44µg	3µg	5%
Choline	10mg	35.3mg	5%
Zinc	1.11mg	0.61mg	5%
Monounsaturated fat	2.943g	4.481g	4%
Potassium	134mg	245mg	3%
Magnesium	36mg	24mg	3%
Caffeine	8mg	0mg	2%
Vitamin B12	0.09µg	0.13µg	2%
Fats	10.41g	11.19g	1%
Vitamin C	0mg	0.8mg	1%
Vitamin D	0IU	5IU	1%
Calcium	49mg	58mg	1%
Vitamin D	0µg	0.1µg	1%
Fiber	1.7g	1.4g	1%
Fructose		0.97g	1%
Net carbs	74.74g	19.49g	N/A
Iron	1.77mg	1.77mg	0%
Sugar	73.12g	3.64g	N/A
Trans fat	0.165g	0.03g	N/A
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.197g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.009g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid	0g	0.006g	N/A
Omega-6 - Linoleic acid		2.884g	N/A