Fudge vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between fudge and chicken soup
- Fudge has more copper, iron, zinc, magnesium, fiber, and phosphorus; however, chicken soup is richer in vitamin B3.
- Fudge's daily need coverage for saturated fat is 31% more.
- Chicken soup contains less saturated fat.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +509.3% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +408.3% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +767.5% |
| Contains more CarbsCarbs | +2065.4% |
| Contains more OtherOther | +58.3% |
| Contains more WaterWater | +839.3% |
~equal in
Protein
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +405.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.1% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 0.054mg | 31% |
| Saturated fat | 6.448g | 0.321g | 28% |
| Carbs | 76.44g | 3.53g | 24% |
| Iron | 1.77mg | 0.21mg | 20% |
| Calories | 411kcal | 36kcal | 19% |
| Manganese | 0.422mg | 18% | |
| Fats | 10.41g | 1.2g | 14% |
| Vitamin B3 | 0.176mg | 1.584mg | 9% |
| Zinc | 1.11mg | 0.14mg | 9% |
| Magnesium | 36mg | 4mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 0.582g | 6% |
| Phosphorus | 71mg | 27mg | 6% |
| Vitamin A | 44µg | 1µg | 5% |
| Calcium | 49mg | 3mg | 5% |
| Cholesterol | 14mg | 3mg | 4% |
| Sodium | 45mg | 143mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.012mg | 0.061mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.035mg | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Potassium | 134mg | 105mg | 1% |
| Vitamin E | 0.18mg | 0.03mg | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.373g | 0.213g | 1% |
| Protein | 2.39g | 2.52g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.74g | 3.53g | N/A |
| Sugar | 73.12g | 1.58g | N/A |
| Vitamin B2 | 0.085mg | 0.085mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 9.2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
36%
8%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 71.54g)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 6.127g)
Which food is cheaper?
Chicken soup is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.