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Fudge vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between Fudge and Chocolate ice cream

  • Fudge is richer in Copper, Manganese, and Iron, while Chocolate ice cream is higher in Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A RAE, Calcium, and Phosphorus.
  • Fudge covers your daily Copper needs 22% more than Chocolate ice cream.
  • Fudge has 3 times more Manganese than Chocolate ice cream. Fudge has 0.422mg of Manganese, while Chocolate ice cream has 0.14mg.
  • Fudge is lower in Cholesterol.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Ice creams, chocolate.

Infographic

Fudge vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +90.3%
Contains more Magnesium +24.1%
Contains less Sodium -40.8%
Contains more Zinc +91.4%
Contains more Copper +143.7%
Contains more Manganese +201.4%
Contains more Calcium +122.4%
Contains more Phosphorus +50.7%
Contains more Potassium +85.8%
Equal in Selenium - 2.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Iron +90.3%
Contains more Magnesium +24.1%
Contains less Sodium -40.8%
Contains more Zinc +91.4%
Contains more Copper +143.7%
Contains more Manganese +201.4%
Contains more Calcium +122.4%
Contains more Phosphorus +50.7%
Contains more Potassium +85.8%
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
1
:
Contains more Vitamin K +366.7%
Contains more Vitamin A +161.6%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.5%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B5 +295.7%
Contains more Vitamin B6 +358.3%
Contains more Folate +300%
Contains more Vitamin B12 +222.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin K +366.7%
Contains more Vitamin A +161.6%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.5%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B5 +295.7%
Contains more Vitamin B6 +358.3%
Contains more Folate +300%
Contains more Vitamin B12 +222.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +171.1%
Contains more Protein +59%
Contains more Water +467.8%
Contains more Other +36.8%
Equal in Fats - 11
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Carbs +171.1%
Contains more Protein +59%
Contains more Water +467.8%
Contains more Other +36.8%
Equal in Fats - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 6.8
Equal in Monounsaturated Fat - 3.21
Equal in Polyunsaturated fat - 0.41
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Equal in Saturated Fat - 6.8
Equal in Monounsaturated Fat - 3.21
Equal in Polyunsaturated fat - 0.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Chocolate ice cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Chocolate ice cream Opinion
Net carbs 74.74g 27g Fudge
Protein 2.39g 3.8g Chocolate ice cream
Fats 10.41g 11g Chocolate ice cream
Carbs 76.44g 28.2g Fudge
Calories 411kcal 216kcal Fudge
Sugar 73.12g 25.36g Chocolate ice cream
Fiber 1.7g 1.2g Fudge
Calcium 49mg 109mg Chocolate ice cream
Iron 1.77mg 0.93mg Fudge
Magnesium 36mg 29mg Fudge
Phosphorus 71mg 107mg Chocolate ice cream
Potassium 134mg 249mg Chocolate ice cream
Sodium 45mg 76mg Fudge
Zinc 1.11mg 0.58mg Fudge
Copper 0.329mg 0.135mg Fudge
Manganese 0.422mg 0.14mg Fudge
Selenium 2.5µg 2.5µg
Vitamin A 159IU 416IU Chocolate ice cream
Vitamin A RAE 44µg 118µg Chocolate ice cream
Vitamin E 0.18mg 0.3mg Chocolate ice cream
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 0mg 0.7mg Chocolate ice cream
Vitamin B1 0.026mg 0.042mg Chocolate ice cream
Vitamin B2 0.085mg 0.194mg Chocolate ice cream
Vitamin B3 0.176mg 0.226mg Chocolate ice cream
Vitamin B5 0.14mg 0.554mg Chocolate ice cream
Vitamin B6 0.012mg 0.055mg Chocolate ice cream
Folate 4µg 16µg Chocolate ice cream
Vitamin B12 0.09µg 0.29µg Chocolate ice cream
Vitamin K 1.4µg 0.3µg Fudge
Cholesterol 14mg 34mg Fudge
Trans Fat 0.165g Chocolate ice cream
Saturated Fat 6.448g 6.8g Fudge
Monounsaturated Fat 2.943g 3.21g Chocolate ice cream
Polyunsaturated fat 0.373g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
36%
Fudge
26%
Chocolate ice cream

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 0.352g)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 47.76g)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.