Fudge vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between fudge and chocolate ice cream
- Fudge is richer in copper, carbs, manganese, and iron, while chocolate ice cream is higher in vitamin B2, vitamin B12, vitamin B5, vitamin A, and calcium.
- Fudge covers your daily copper needs 22% more than chocolate ice cream.
- Fudge has 3 times more manganese than chocolate ice cream. Fudge has 0.422mg of manganese, while chocolate ice cream has 0.14mg.
- Fudge is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than fudge (49).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Ice creams, chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +143.7% |
| Contains more ZincZinc | +91.4% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +201.4% |
| Contains more CalciumCalcium | +122.4% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more PhosphorusPhosphorus | +50.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +168.2% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +295.7% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.135mg | 22% |
| Carbs | 76.44g | 28.2g | 16% |
| Manganese | 0.422mg | 0.14mg | 12% |
| Iron | 1.77mg | 0.93mg | 11% |
| Calories | 411kcal | 216kcal | 10% |
| Vitamin A | 44µg | 118µg | 8% |
| Vitamin B2 | 0.085mg | 0.194mg | 8% |
| Vitamin B5 | 0.14mg | 0.554mg | 8% |
| Vitamin B12 | 0.09µg | 0.29µg | 8% |
| Cholesterol | 14mg | 34mg | 7% |
| Calcium | 49mg | 109mg | 6% |
| Zinc | 1.11mg | 0.58mg | 5% |
| Phosphorus | 71mg | 107mg | 5% |
| Protein | 2.39g | 3.8g | 3% |
| Potassium | 134mg | 249mg | 3% |
| Vitamin B6 | 0.012mg | 0.055mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Magnesium | 36mg | 29mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Choline | 10mg | 22.5mg | 2% |
| Saturated fat | 6.448g | 6.8g | 2% |
| Fats | 10.41g | 11g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 45mg | 76mg | 1% |
| Vitamin E | 0.18mg | 0.3mg | 1% |
| Vitamin B1 | 0.026mg | 0.042mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Monounsaturated fat | 2.943g | 3.21g | 1% |
| Caffeine | 8mg | 3mg | 1% |
| Protein per 100 calories | 0.58g | 1.8g | N/A |
| Calories per 10 g protein | 1720kcal | 568kcal | N/A |
| Weight per 100 calories | 24g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.53 | N/A |
| Net carbs | 74.74g | 27g | N/A |
| Sugar | 73.12g | 25.36g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B3 | 0.176mg | 0.226mg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.373g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +171.1% |
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +467.8% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
~equal in
Saturated fat
~6.8g
~equal in
Monounsaturated fat
~3.21g
~equal in
Polyunsaturated fat
~0.41g
