Fudge vs. Chunky bar — In-Depth Nutrition Comparison
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How are fudge and chunky bar different?
- Fudge is higher in iron and carbs; however, chunky bar is richer in fats, protein, and calcium.
- Daily need coverage for saturated fat for chunky bar is 30% higher.
- Fudge contains 2 times more iron than chunky bar. While fudge contains 1.77mg of iron, chunky bar contains only 0.9mg.
- Chunky bar has less sugar.
Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, CHUNKY Bar are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +104.1% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 37% | |
| Saturated fat | 6.448g | 12.5g | 28% |
| Fats | 10.41g | 27.5g | 26% |
| Manganese | 0.422mg | 18% | |
| Iron | 1.77mg | 0.9mg | 11% |
| Protein | 2.39g | 7.5g | 10% |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Monounsaturated fat | 2.943g | 7% | |
| Carbs | 76.44g | 60g | 5% |
| Calcium | 49mg | 100mg | 5% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Potassium | 134mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Calories | 411kcal | 475kcal | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B1 | 0.026mg | 2% | |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Caffeine | 8mg | 2% | |
| Cholesterol | 14mg | 10mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 0.58g | 1.6g | N/A |
| Calories per 10 g protein | 1720kcal | 633kcal | N/A |
| Weight per 100 calories | 24g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0 | N/A |
| Net carbs | 74.74g | 57.5g | N/A |
| Sugar | 73.12g | 52.5g | N/A |
| Sodium | 45mg | 38mg | 0% |
| Trans fat | 0.165g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +27.4% |
| Contains more WaterWater | +238.3% |
| Contains more ProteinProtein | +213.8% |
| Contains more FatsFats | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
