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Fudge vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between fudge and club sandwich

  • Fudge is higher in copper; however, club sandwich is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B5, and vitamin B1.
  • Club sandwich's daily need coverage for selenium is 41% higher.
  • Fudge has 4 times more copper than club sandwich. While fudge has 0.329mg of copper, club sandwich has only 0.089mg.
  • Club sandwich has less saturated fat.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fudge vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +29.2%
Contains more CopperCopper +269.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +93.9%
Contains more PotassiumPotassium +68.7%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +202.8%
Contains more SeleniumSelenium +892%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +25.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +3067.6%
Contains more Vitamin B5Vitamin B5 +490%
Contains more Vitamin B6Vitamin B6 +2366.7%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more Vitamin KVitamin K +521.4%
Contains more FolateFolate +675%
Contains more CholineCholine +378%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +29.3%
Contains more CarbsCarbs +284.7%
Contains more ProteinProtein +619.2%
Contains more WaterWater +435.4%
Contains more OtherOther +149.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +404%
~equal in Monounsaturated fat ~2.949g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Club sandwich DV% diff.
Selenium 2.5µg 24.8µg 41%
Vitamin B3 0.176mg 5.575mg 34%
Protein 2.39g 17.19g 30%
Copper 0.329mg 0.089mg 27%
Sodium 45mg 630mg 25%
Vitamin B6 0.012mg 0.296mg 22%
Phosphorus 71mg 215mg 21%
Carbs 76.44g 19.87g 19%
Manganese 0.422mg 18%
Vitamin B12 0.09µg 0.47µg 16%
Saturated fat 6.448g 3.109g 15%
Vitamin B5 0.14mg 0.826mg 14%
Vitamin B1 0.026mg 0.172mg 12%
Cholesterol 14mg 46mg 11%
Calories 411kcal 220kcal 10%
Polyunsaturated fat 0.373g 1.88g 10%
Vitamin B2 0.085mg 0.186mg 8%
Choline 10mg 47.8mg 7%
Folate 4µg 31µg 7%
Vitamin K 1.4µg 8.7µg 6%
Calcium 49mg 95mg 5%
Iron 1.77mg 1.37mg 5%
Vitamin C 0mg 4.4mg 5%
Fats 10.41g 8.05g 4%
Potassium 134mg 226mg 3%
Vitamin E 0.18mg 0.61mg 3%
Caffeine 8mg 0mg 2%
Zinc 1.11mg 1.34mg 2%
Fiber 1.7g 1.2g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 44µg 35µg 1%
Magnesium 36mg 32mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 74.74g 18.67g N/A
Sugar 73.12g 4.68g N/A
Trans fat 0.165g 0.071g N/A
Monounsaturated fat 2.943g 2.949g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
37%
Club sandwich
Minerals Daily Need Coverage Score
36%
Fudge
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 585mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 68.44g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 3.339g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 49)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.