Fudge vs. Coffee — In-Depth Nutrition Comparison
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How are fudge and coffee different?
- Fudge has more copper, iron, manganese, zinc, phosphorus, magnesium, and fiber than coffee.
- Daily need coverage for copper for fudge is 36% higher.
- Coffee has less saturated fat.
- Coffee has a lower glycemic index (0) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +173.5% |
| Contains more IronIron | +17600% |
| Contains more CopperCopper | +16350% |
| Contains more ZincZinc | +5450% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains more ManganeseManganese | +1734.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.002mg | 36% |
| Saturated fat | 6.448g | 0.002g | 29% |
| Carbs | 76.44g | 0g | 25% |
| Iron | 1.77mg | 0.01mg | 22% |
| Calories | 411kcal | 1kcal | 21% |
| Manganese | 0.422mg | 0.023mg | 17% |
| Fats | 10.41g | 0.02g | 16% |
| Phosphorus | 71mg | 3mg | 10% |
| Zinc | 1.11mg | 0.02mg | 10% |
| Caffeine | 8mg | 40mg | 8% |
| Magnesium | 36mg | 3mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 0.015g | 7% |
| Calcium | 49mg | 2mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 2.5µg | 0µg | 5% |
| Protein | 2.39g | 0.12g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 134mg | 49mg | 3% |
| Sodium | 45mg | 2mg | 2% |
| Polyunsaturated fat | 0.373g | 0.001g | 2% |
| Vitamin B5 | 0.14mg | 0.254mg | 2% |
| Choline | 10mg | 2.6mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin B1 | 0.026mg | 0.014mg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Vitamin B6 | 0.012mg | 0.001mg | 1% |
| Vitamin B2 | 0.085mg | 0.076mg | 1% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Vitamin B3 | 0.176mg | 0.191mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1891.7% |
| Contains more FatsFats | +51950% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.1% |
| Contains more WaterWater | +913.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19520% |
| Contains more Poly. FatPolyunsaturated fat | +37200% |
| Contains less Sat. FatSaturated fat | -100% |
