Fudge vs. Corned beef — In-Depth Nutrition Comparison
Compare
What are the differences between Fudge and Corned beef?
- Fudge is higher in Copper, and Manganese, yet Corned beef is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, and Choline.
- Corned beef's daily need coverage for Vitamin B12 is 64% more.
- Fudge has 19 times more Manganese than Corned beef. While Fudge has 0.422mg of Manganese, Corned beef has only 0.022mg.
- The amount of Cholesterol in Fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Beef, cured, corned beef, brisket, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+512.5%
Contains
more
Magnesium
+200%
Contains
less
Sodium
-95.4%
Contains
more
Copper
+113.6%
Contains
more
Manganese
+1818.2%
Contains
more
Phosphorus
+76.1%
Contains
more
Zinc
+312.6%
Contains
more
Selenium
+1212%
Equal in Iron - 1.86
Equal in Potassium - 145
Contains
more
Calcium
+512.5%
Contains
more
Magnesium
+200%
Contains
less
Sodium
-95.4%
Contains
more
Copper
+113.6%
Contains
more
Manganese
+1818.2%
Contains
more
Phosphorus
+76.1%
Contains
more
Zinc
+312.6%
Contains
more
Selenium
+1212%
Equal in Iron - 1.86
Equal in Potassium - 145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+12.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B3
+1621.6%
Contains
more
Vitamin B5
+200%
Contains
more
Vitamin B6
+1816.7%
Contains
more
Folate
+50%
Contains
more
Vitamin B12
+1711.1%
Equal in Vitamin B1 - 0.026
Equal in Vitamin K - 1.5
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+12.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B3
+1621.6%
Contains
more
Vitamin B5
+200%
Contains
more
Vitamin B6
+1816.7%
Contains
more
Folate
+50%
Contains
more
Vitamin B12
+1711.1%
Equal in Vitamin B1 - 0.026
Equal in Vitamin K - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+16163.8%
Contains
more
Protein
+660.3%
Contains
more
Fats
+82.3%
Contains
more
Water
+509.5%
Contains
more
Other
+172.6%
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Contains
more
Carbs
+16163.8%
Contains
more
Protein
+660.3%
Contains
more
Fats
+82.3%
Contains
more
Water
+509.5%
Contains
more
Other
+172.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+213.3%
Contains
more
Polyunsaturated fat
+79.6%
Equal in Saturated Fat - 6.34
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Contains
more
Monounsaturated Fat
+213.3%
Contains
more
Polyunsaturated fat
+79.6%
Equal in Saturated Fat - 6.34
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.74g | 0.47g |
|
| Protein | 2.39g | 18.17g |
|
| Fats | 10.41g | 18.98g |
|
| Carbs | 76.44g | 0.47g |
|
| Calories | 411kcal | 251kcal |
|
| Sugar | 73.12g | 0g |
|
| Fiber | 1.7g | 0g |
|
| Calcium | 49mg | 8mg |
|
| Iron | 1.77mg | 1.86mg |
|
| Magnesium | 36mg | 12mg |
|
| Phosphorus | 71mg | 125mg |
|
| Potassium | 134mg | 145mg |
|
| Sodium | 45mg | 973mg |
|
| Zinc | 1.11mg | 4.58mg |
|
| Copper | 0.329mg | 0.154mg |
|
| Manganese | 0.422mg | 0.022mg |
|
| Selenium | 2.5µg | 32.8µg |
|
| Vitamin A | 159IU | 0IU |
|
| Vitamin A RAE | 44µg | 0µg |
|
| Vitamin E | 0.18mg | 0.16mg |
|
| Vitamin D | 0IU | 4IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin B1 | 0.026mg | 0.026mg | |
| Vitamin B2 | 0.085mg | 0.17mg |
|
| Vitamin B3 | 0.176mg | 3.03mg |
|
| Vitamin B5 | 0.14mg | 0.42mg |
|
| Vitamin B6 | 0.012mg | 0.23mg |
|
| Folate | 4µg | 6µg |
|
| Vitamin B12 | 0.09µg | 1.63µg |
|
| Vitamin K | 1.4µg | 1.5µg |
|
| Tryptophan | 0.119mg |
|
|
| Threonine | 0.726mg |
|
|
| Isoleucine | 0.827mg |
|
|
| Leucine | 1.445mg |
|
|
| Lysine | 1.536mg |
|
|
| Methionine | 0.473mg |
|
|
| Phenylalanine | 0.718mg |
|
|
| Valine | 0.901mg |
|
|
| Histidine | 0.58mg |
|
|
| Cholesterol | 14mg | 98mg |
|
| Trans Fat | 0.165g |
|
|
| Saturated Fat | 6.448g | 6.34g |
|
| Monounsaturated Fat | 2.943g | 9.22g |
|
| Polyunsaturated fat | 0.373g | 0.67g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
33%
Minerals Daily Need Coverage Score
36%
63%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 928mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 49)
Which food is cheaper?
Corned beef is cheaper (difference - $3)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.