Fudge vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between Fudge and Cornmeal
- Fudge has more Copper, and Manganese, however, Cornmeal is richer in Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Selenium, and Vitamin B6.
- Cornmeal's daily need coverage for Folate is 51% more.
- Fudge contains 29 times more Saturated Fat than Cornmeal. Fudge contains 6.448g of Saturated Fat, while Cornmeal contains 0.22g.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1533.3%
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Magnesium
+12.5%
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Zinc
+68.2%
Contains
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Copper
+332.9%
Contains
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Manganese
+142.5%
Contains
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Iron
+146.3%
Contains
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Phosphorus
+39.4%
Contains
less
Sodium
-84.4%
Contains
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Selenium
+320%
Equal in Potassium - 142
Contains
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Calcium
+1533.3%
Contains
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Magnesium
+12.5%
Contains
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Zinc
+68.2%
Contains
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Copper
+332.9%
Contains
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Manganese
+142.5%
Contains
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Iron
+146.3%
Contains
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Phosphorus
+39.4%
Contains
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Sodium
-84.4%
Contains
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Selenium
+320%
Equal in Potassium - 142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+34.6%
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Vitamin B1
+2019.2%
Contains
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Vitamin B2
+349.4%
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Vitamin B3
+2722.7%
Contains
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Vitamin B5
+71.4%
Contains
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Vitamin B6
+1416.7%
Contains
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Folate
+5125%
Contains
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Vitamin E
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+34.6%
Contains
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Vitamin B1
+2019.2%
Contains
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Vitamin B2
+349.4%
Contains
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Vitamin B3
+2722.7%
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Vitamin B5
+71.4%
Contains
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Vitamin B6
+1416.7%
Contains
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Folate
+5125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+494.9%
Contains
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Other
+86.3%
Contains
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Protein
+197.5%
Contains
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Water
+14%
Equal in Carbs - 79.45
Contains
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Fats
+494.9%
Contains
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Other
+86.3%
Contains
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Protein
+197.5%
Contains
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Water
+14%
Equal in Carbs - 79.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+654.6%
Contains
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Saturated Fat
-96.6%
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Polyunsaturated fat
+122%
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Monounsaturated Fat
+654.6%
Contains
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Saturated Fat
-96.6%
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Polyunsaturated fat
+122%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 75.55g |
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| Protein | 2.39g | 7.11g |
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| Fats | 10.41g | 1.75g |
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| Carbs | 76.44g | 79.45g |
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| Calories | 411kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 73.12g | 1.61g |
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| Fiber | 1.7g | 3.9g |
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| Calcium | 49mg | 3mg |
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| Iron | 1.77mg | 4.36mg |
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| Magnesium | 36mg | 32mg |
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| Phosphorus | 71mg | 99mg |
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| Potassium | 134mg | 142mg |
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| Sodium | 45mg | 7mg |
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| Zinc | 1.11mg | 0.66mg |
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| Copper | 0.329mg | 0.076mg |
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| Manganese | 0.422mg | 0.174mg |
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| Selenium | 2.5µg | 10.5µg |
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| Vitamin A | 159IU | 214IU |
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| Vitamin A RAE | 44µg | 11µg |
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| Vitamin E | 0.18mg | 0.12mg |
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| Vitamin B1 | 0.026mg | 0.551mg |
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| Vitamin B2 | 0.085mg | 0.382mg |
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| Vitamin B3 | 0.176mg | 4.968mg |
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| Vitamin B5 | 0.14mg | 0.24mg |
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| Vitamin B6 | 0.012mg | 0.182mg |
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| Folate | 4µg | 209µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 1.4µg | 0µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.242mg |
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| Leucine | 1.006mg |
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| Lysine | 0.105mg |
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| Methionine | 0.162mg |
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| Phenylalanine | 0.366mg |
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| Valine | 0.337mg |
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| Histidine | 0.172mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.165g | 0g |
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| Saturated Fat | 6.448g | 0.22g |
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| Monounsaturated Fat | 2.943g | 0.39g |
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| Polyunsaturated fat | 0.373g | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
46%
Minerals Daily Need Coverage Score
36%
37%
Comparison summary
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 71.51g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 6.228g)
Which food is cheaper?
Cornmeal is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.