Fudge vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between fudge and cornmeal
- Fudge has more copper and manganese; however, cornmeal is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, and vitamin B6.
- Cornmeal's daily need coverage for folate is 51% more.
- Fudge contains 29 times more saturated fat than cornmeal. Fudge contains 6.448g of saturated fat, while cornmeal contains 0.22g.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of fudge is 49.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more CopperCopper | +332.9% |
| Contains more ZincZinc | +68.2% |
| Contains more ManganeseManganese | +142.5% |
| Contains more IronIron | +146.3% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +2019.2% |
| Contains more Vitamin B2Vitamin B2 | +349.4% |
| Contains more Vitamin B3Vitamin B3 | +2722.7% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +1416.7% |
| Contains more FolateFolate | +5125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 209µg | 51% |
| Vitamin B1 | 0.026mg | 0.551mg | 44% |
| Iron | 1.77mg | 4.36mg | 32% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.176mg | 4.968mg | 30% |
| Copper | 0.329mg | 0.076mg | 28% |
| Saturated fat | 6.448g | 0.22g | 28% |
| Vitamin B2 | 0.085mg | 0.382mg | 23% |
| Selenium | 2.5µg | 10.5µg | 15% |
| Fats | 10.41g | 1.75g | 13% |
| Vitamin B6 | 0.012mg | 0.182mg | 13% |
| Manganese | 0.422mg | 0.174mg | 11% |
| Fiber | 1.7g | 3.9g | 9% |
| Protein | 2.39g | 7.11g | 9% |
| Monounsaturated fat | 2.943g | 0.39g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 49mg | 3mg | 5% |
| Zinc | 1.11mg | 0.66mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 71mg | 99mg | 4% |
| Vitamin A | 44µg | 11µg | 4% |
| Polyunsaturated fat | 0.373g | 0.828g | 3% |
| Vitamin B5 | 0.14mg | 0.24mg | 2% |
| Calories | 411kcal | 370kcal | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 7mg | 2% |
| Carbs | 76.44g | 79.45g | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Net carbs | 74.74g | 75.55g | N/A |
| Potassium | 134mg | 142mg | 0% |
| Sugar | 73.12g | 1.61g | N/A |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 8.6mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +494.9% |
| Contains more OtherOther | +86.3% |
| Contains more ProteinProtein | +197.5% |
| Contains more WaterWater | +14% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +654.6% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
