Fudge vs. Crouton — In-Depth Nutrition Comparison
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Important differences between Fudge and Crouton
- Fudge has more Copper, however, Crouton is richer in Selenium, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin B2, and Fiber.
- Crouton's daily need coverage for Selenium is 64% more.
- Fudge contains 4 times more Saturated Fat than Crouton. Fudge contains 6.448g of Saturated Fat, while Crouton contains 1.51g.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.1%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+24.7%
Contains
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Copper
+101.8%
Contains
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Calcium
+55.1%
Contains
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Iron
+130.5%
Contains
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Phosphorus
+62%
Contains
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Manganese
+18.5%
Contains
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Selenium
+1400%
Equal in Potassium - 124
Contains
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Magnesium
+16.1%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+24.7%
Contains
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Copper
+101.8%
Contains
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Calcium
+55.1%
Contains
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Iron
+130.5%
Contains
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Phosphorus
+62%
Contains
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Manganese
+18.5%
Contains
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Selenium
+1400%
Equal in Potassium - 124
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+2296.2%
Contains
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Vitamin B2
+220%
Contains
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Vitamin B3
+2990.3%
Contains
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Vitamin B5
+206.4%
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Vitamin B6
+116.7%
Contains
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Folate
+3200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+2296.2%
Contains
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Vitamin B2
+220%
Contains
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Vitamin B3
+2990.3%
Contains
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Vitamin B5
+206.4%
Contains
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Vitamin B6
+116.7%
Contains
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Folate
+3200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+57.7%
Contains
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Water
+78.4%
Contains
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Protein
+397.9%
Contains
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Other
+163.2%
Equal in Carbs - 73.5
Contains
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Fats
+57.7%
Contains
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Water
+78.4%
Contains
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Protein
+397.9%
Contains
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Other
+163.2%
Equal in Carbs - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.6%
Contains
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Polyunsaturated fat
+241.3%
Equal in Monounsaturated Fat - 3.059
Contains
less
Saturated Fat
-76.6%
Contains
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Polyunsaturated fat
+241.3%
Equal in Monounsaturated Fat - 3.059
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 68.4g |
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| Protein | 2.39g | 11.9g |
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| Fats | 10.41g | 6.6g |
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| Carbs | 76.44g | 73.5g |
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| Calories | 411kcal | 407kcal |
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| Sugar | 73.12g |
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| Fiber | 1.7g | 5.1g |
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| Calcium | 49mg | 76mg |
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| Iron | 1.77mg | 4.08mg |
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| Magnesium | 36mg | 31mg |
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| Phosphorus | 71mg | 115mg |
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| Potassium | 134mg | 124mg |
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| Sodium | 45mg | 698mg |
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| Zinc | 1.11mg | 0.89mg |
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| Copper | 0.329mg | 0.163mg |
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| Manganese | 0.422mg | 0.5mg |
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| Selenium | 2.5µg | 37.5µg |
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| Vitamin A | 159IU | 0IU |
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| Vitamin A RAE | 44µg | 0µg |
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| Vitamin E | 0.18mg |
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| Vitamin B1 | 0.026mg | 0.623mg |
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| Vitamin B2 | 0.085mg | 0.272mg |
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| Vitamin B3 | 0.176mg | 5.439mg |
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| Vitamin B5 | 0.14mg | 0.429mg |
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| Vitamin B6 | 0.012mg | 0.026mg |
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| Folate | 4µg | 132µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 6.448g | 1.51g |
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| Monounsaturated Fat | 2.943g | 3.059g |
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| Polyunsaturated fat | 0.373g | 1.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
38%
Minerals Daily Need Coverage Score
36%
70%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 653mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 73.12g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 4.938g)
Which food is cheaper?
Crouton is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.