Fudge vs. Dough — In-Depth Nutrition Comparison
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How are fudge and dough different?
- Fudge is higher in copper; however, dough is richer in vitamin B1, selenium, folate, vitamin B3, iron, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B1 for dough is 57% higher.
- Fudge contains 12 times more saturated fat than dough. While fudge contains 6.448g of saturated fat, dough contains only 0.529g.
- Fudge has a lower glycemic index (49) than dough (70).
Candies, fudge, chocolate, prepared-from-recipe and Bread, french or vienna (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +116.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more IronIron | +120.9% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +1044% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +2630.8% |
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more Vitamin B3Vitamin B3 | +2636.9% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +791.7% |
| Contains more FolateFolate | +2975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.71mg | 57% |
| Selenium | 2.5µg | 28.6µg | 47% |
| Folate | 4µg | 123µg | 30% |
| Vitamin B3 | 0.176mg | 4.817mg | 29% |
| Saturated fat | 6.448g | 0.529g | 27% |
| Iron | 1.77mg | 3.91mg | 27% |
| Vitamin B2 | 0.085mg | 0.427mg | 26% |
| Sodium | 45mg | 602mg | 24% |
| Copper | 0.329mg | 0.152mg | 20% |
| Starch | 44.23g | 18% | |
| Protein | 2.39g | 10.75g | 17% |
| Fats | 10.41g | 2.42g | 12% |
| Carbs | 76.44g | 51.88g | 8% |
| Calories | 411kcal | 272kcal | 7% |
| Vitamin B6 | 0.012mg | 0.107mg | 7% |
| Manganese | 0.422mg | 0.577mg | 7% |
| Vitamin B5 | 0.14mg | 0.455mg | 6% |
| Monounsaturated fat | 2.943g | 0.362g | 6% |
| Phosphorus | 71mg | 105mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.373g | 0.855g | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Potassium | 134mg | 117mg | 1% |
| Zinc | 1.11mg | 1.04mg | 1% |
| Net carbs | 74.74g | 49.68g | N/A |
| Calcium | 49mg | 52mg | 0% |
| Sugar | 73.12g | 4.62g | N/A |
| Vitamin E | 0.18mg | 0.21mg | 0% |
| Trans fat | 0.165g | 0.005g | N/A |
| Choline | 10mg | 8mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +330.2% |
| Contains more CarbsCarbs | +47.3% |
| Contains more ProteinProtein | +349.8% |
| Contains more WaterWater | +236.4% |
| Contains more OtherOther | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +713% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
