Fudge vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between fudge and duck meat
- Fudge is richer in manganese, while duck meat is higher in selenium, vitamin B3, vitamin B5, vitamin B2, vitamin B6, vitamin B1, and phosphorus.
- Duck meat covers your daily selenium needs 32% more than fudge.
- Fudge has 22 times more manganese than duck meat. Fudge has 0.422mg of manganese, while duck meat has 0.019mg.
- Fudge is lower in saturated fat.
- Fudge has a higher glycemic index (49) than duck meat (0).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +345.5% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +2121.1% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +52.5% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.2% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +216.5% |
| Contains more Vitamin B3Vitamin B3 | +2641.5% |
| Contains more Vitamin B5Vitamin B5 | +684.3% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +264.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +404% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.39g | 18.99g | 33% |
| Selenium | 2.5µg | 20µg | 32% |
| Vitamin B3 | 0.176mg | 4.825mg | 29% |
| Fats | 10.41g | 28.35g | 28% |
| Carbs | 76.44g | 0g | 25% |
| Monounsaturated fat | 2.943g | 12.9g | 25% |
| Cholesterol | 14mg | 84mg | 23% |
| Polyunsaturated fat | 0.373g | 3.65g | 22% |
| Vitamin B5 | 0.14mg | 1.098mg | 19% |
| Manganese | 0.422mg | 0.019mg | 18% |
| Saturated fat | 6.448g | 9.67g | 15% |
| Vitamin B2 | 0.085mg | 0.269mg | 14% |
| Vitamin B6 | 0.012mg | 0.18mg | 13% |
| Phosphorus | 71mg | 156mg | 12% |
| Vitamin B1 | 0.026mg | 0.174mg | 12% |
| Iron | 1.77mg | 2.7mg | 12% |
| Copper | 0.329mg | 0.227mg | 11% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Zinc | 1.11mg | 1.86mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Choline | 10mg | 50.4mg | 7% |
| Magnesium | 36mg | 16mg | 5% |
| Calories | 411kcal | 337kcal | 4% |
| Calcium | 49mg | 11mg | 4% |
| Vitamin E | 0.18mg | 0.7mg | 3% |
| Vitamin K | 1.4µg | 5.1µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 134mg | 204mg | 2% |
| Vitamin A | 44µg | 63µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Sodium | 45mg | 59mg | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 73.12g | 0g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +694.6% |
| Contains more FatsFats | +172.3% |
| Contains more WaterWater | +428.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +338.3% |
| Contains more Poly. FatPolyunsaturated fat | +878.6% |
